Perfectionism and procrastination often go hand in hand, creating invisible blocks that keep us stuck in survival mode. Coach Ruth Hurt joins Kohila Sivas for a heartfelt conversation on tracing these patterns back to childhood conditioning, family expectations, and the performance-based systems that shaped how we define success. Together they explore how awareness rewires the brain, how breathing can realign the body, and how we can replace “I can’t” with curiosity and choice. Ruth opens up about her personal transformation through the Blocks to Flow™ process, showing that even decades of perfectionism can give way to calm, connection, and confidence when we finally learn to flow with life instead of fighting against it.

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Blocks-to-Flow™ offers a powerful reminder that the path to peace begins with awareness. In this heartfelt exchange, Coach Katelyn Skerry Notice reflects on how years of control, perfectionism, and the need to prove her worth kept her in constant motion and anxiety. Through yoga, gratitude, and the guidance of the Blocks-to-Flow™ program, she discovered what it means to breathe deeply, slow down, and live in alignment. Together with Khalil, she explores the roots of self-judgment, the importance of loving yourself as you are, and the freedom that comes when you release the pressure to perform. This conversation invites listeners to see that flow is not found by chasing achievement but by remembering that you are already enough.

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Most of us carry invisible barriers that keep us from feeling at peace, and the Blocks-to-Flow™ approach helps uncover and release them with grace. Coach Maria Elena Mazza shares her powerful journey of discovering anxiety that once showed up as physical pain, and how awareness became her first step to healing. In this conversation with Kohila Sivas, she reflects on perfectionism, self-judgment, and the freedom that comes from letting go of the need to always get it right. Together, they explore what it means to trust your body, practice mindfulness with compassion, and design a life that feels balanced, brave, and fully in flow.

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Traditional school systems are not providing the prerequisites to learning, making teaching strategies extremely limited and stressful. Yvette Sequino, a holistic neuro growth learning success coach, is actively transforming classroom dynamics right now. Kohila Sivas chats with the founder of Pink and Blue Place about what it takes to make children’s learning more open, giving, and loving. Yvette breaks down different holistic approaches to level up the current curriculum, empowering young ones to take ownership of their own growth. She also discusses how it makes the experience more fulfilling for parents and teachers, allowing them to set healthy boundaries and offer valuable support to every learner.

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In this episode of "Nurturing Success," we welcome Judy Smith, a dedicated educator with over 27 years of experience, a mother of two college students, and a passionate advocate for positive, confident, and productive learning journeys. Join us as we delve into the pressing issues facing modern education, including why students are struggling more in reading and writing today compared to the past, how parents can support their children in managing school-related stress and anxiety, and the impact of today's classroom environment on students' social and emotional development. Judy shares her insights, practical advice, and strategies to help students thrive in this ever-evolving educational landscape.

In this episode, we are thrilled to welcome Phyllis Cruz, a seasoned educator with 17 years of teaching experience spanning kindergarten through 12th grade. Specializing in Science instruction and holding a Master of Arts in Education, Phyllis excels in personalizing, individualizing, and differentiating learning experiences for her students both in and out of the classroom. Her dedication to making real connections and gaining the trust of her students has resulted in countless moments of watching them surpass their own expectations.

Phyllis shares her journey and insights on starting Neuro Nova Learning, a business rooted in her belief that the right learning environment can empower students to exceed their own expectations. This episode covers essential topics in education and coaching, including:

• Why have you started your business Neuro Nova Learning?
• How do you wish we could change the education system?
• What does your coaching look like and how does it help students?
• With 17 years in Education, why start your own business?
• What makes Wholistic NeuroGrowth learning work?
• What are the goals of Neuro Nova Learning in the future?

Join us as Phyllis Cruz shares her expertise, experiences, and vision for the future of education. This episode is a must-listen for educators, parents, and anyone passionate about personalized and holistic learning.

Ever wondered how a seasoned teacher can pivot to entrepreneurship while still igniting the spark of learning in children's hearts? In this episode, discover how Liz Eckenrode, with over 36 years of teaching experience, transitioned from a dedicated classroom teacher to a passionate entrepreneur, inspired by her grandfather’s legacy. Learn how she uses wholistic coaching to transform children's lives and fulfill her lifelong mission in education and literacy. Teaching is not just her profession, it's her lifelong passion. Through wholistic coaching and entrepreneurship, Liz strives to honor her grandfather's legacy by nurturing a love for learning that will last a lifetime.

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What are learning styles and how did you become aware of them? How has helping kids understand their learning style helped them? How does your style of teaching reflect learning styles in the classroom? How would understanding your children's learning styles increase communication and understanding in a family? Why did you go from teaching in public school to teaching in homeschool coops?

Tune in to the conversation of Kohila Sivas and certified Wholistic Learning Success Coach Molly Hurd as they walk us through unlocking learning styles to empower education and family life. 

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Around the world, a person dies from suicide every 40 seconds. However, it takes less time than that to go online and make a promise to live. Brandy Vega, founder of The Good Deed Revolution, has been spreading this word around as part of her greater advocacy for mental health and suicide prevention. In this episode, she shares a harrowing personal experience that sparked her passion in this space and how her efforts over the years have helped countless teenagers with their struggles. Tune in to learn more!

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What if you could make excellence your average? Whether it’s at work, in leadership, or in our family life, it would most certainly change the way you do things and view your goals. In this episode, Mike Oster shares how this came to be his life philosophy. Mike has been a beacon of motivation and inspiration for over two decades delivering powerful presentation to numerous groups and organizations. His journey is nothing short of remarkable from his time working in the Fortune 500 company to serving as an elected official and successfully running private businesses. Mike's diverse background has shaped his unique perspective on life and Leadership. Not only he excelled in the corporate world, but Mike has also served our country with honor wearing the uniform of the United States of America in South Dakota Army National Guard as a combat veteran. Tune in for more of his insights and wisdom!

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