<p>Any positive change in your health/fitness or anything in your life takes time. There are no instant results. Slow change is real change, slow change is lasting change.</p>

Any positive change in your health/fitness or anything in your life takes time. There are no instant results. Slow change is real change, slow change is lasting change.

Blog 2 Slow Change is Lasting Change

<p>Welcome to John Jesse’s Health Continuum where you will find information, motivation and support on your personal journey to better health. If you are tired of all the confusion and the experts trying to sell you the solution, this is the place for you. We will get straight answers from the experts with the current research and visit with regular folks like you who are finding success in making improvements in their health. Come join us-- you will be glad you did.</p>

Alternative Health

Health & Fitness

Fitness

Welcome to John Jesse’s Health Continuum where you will find information, motivation and support on your personal journey to better health. If you are tired of all the confusion and the experts trying to sell you the solution, this is the place for you. We will get straight answers from the experts with the current research and visit with regular folks like you who are finding success in making improvements in their health. Come join us-- you will be glad you did.

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Blog 2 Slow Change is Lasting Change

Blog 2 Slow Change is Lasting Change

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