This centering breathe exercise is great addition to your post workout cooldown. 
x10 breaths

This centering breathe exercise is great addition to your post workout cooldown. x10 breaths

This centering breathe exercise is great addition to your post workout cooldown.&nbsp;
x10 breaths&nbsp;

Blog #56 - Centering Breath

I like to explore ideas from fitness, health, psychology, philosophy, history & more.

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I like to explore ideas from fitness, health, psychology, philosophy, history &amp; more.