Coach Nick Ferd

Coach Nick Ferd episodes

October 08, 2022 Blog 78 - 3 Forces that control your emotions
1. Physical body 2. Focus 3. Language
4 min
September 30, 2022 Blog #77 - Are you running your own race
Are you getting caught up on comparisons?
3 min
September 23, 2022 Blog #76 - peaks and valleys
Are you in a peak or a Valley?
3 min
September 16, 2022 Blog #75 - Fundamental Movements
Squat, Hinge, Lunge, Push , Pull, rotation, gait
3 min
September 10, 2022 Blog #74 - What makes a great workout
What makes a great workout is your ability to execute each repetition with full tent use moderate weight that challenges you enough to score a 8 out of 10 on the rpe scale and you're leaving the workout feeling better than how you started.
2 min
September 02, 2022 Blog #73 - #1 reason to train
Injury prevention
4 min
August 25, 2022 Blog #72 -What does progress look like for you?
Do you have a clear target?
3 min
August 16, 2022 Blog #71 - Rule of Thirds
Rule of Thirds
3 min
August 13, 2022 Blog #70 - Imperfectly Doing
Build up momentum by just doing albeit Imperfectly.
3 min
August 05, 2022 Blog #69 - delayed gratification
Delayed gratification. What is it?
2 min

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I like to explore ideas from fitness, health, psychology, philosophy, history & more.