Coach Nick Ferd

Check your alignment. Are you in alignment with what your thinking, saying and doing?

How are you standing throughout the day? This can determine your posture because your body listens to what you tell it to do most of the time. So if you were standing a certain way over and over again then your body is going to think this is how you stand even if it's inefficient. So make sure your posture is optimal by slightly squeezing your shoulders back squeezing your abs down squeezing your butt up and your feet are staying straight.

Train 1x per week for 12 straight weeks

Most people overestimate what they can do in one year and underestimate what they can do in 10 years - Bill Gates

Is right now the right time?

Daydreaming versus day doing.

Who's bucket analogy is a visual I like to paint for my clients to show them how they are going to go through different moods while trying to make a habit stick initially.

I talk about adopting an approach of imperfectly doing rather than being perfect with everything you do.

This episode we talk about changing from an identity of being a athlete to something else... Moving on past your athlete identity into your career identity

This episode Chris and I talk about our experiences with going after our dreams in life and trials of only having one dream... And not realizing the benefit of having multiple dreams and feeling like you're in a state of abundance.