Coach Nick Ferd

Coach Nick Ferd episodes

July 29, 2022 Blog #68 - Real Work
My anxiety and worries are relieved when I do the real work...
3 min
June 25, 2022 Blog #64 - Imperfectly Doing
IMPERFECTLY DOING
3 min
June 18, 2022 Blog #63 - discipline muscle
Discipline muscle
3 min
June 11, 2022 Blog #61 - Sweet Tooth cravings
These are some snacks that help me get over my sweet tooth cravings
4 min
June 04, 2022 Blog #61 - Meal Plans (lunch and dinner)
Lunch and dinner
3 min
May 27, 2022 Blog #60 - The 12-week scoreboard
Start comparing yourself to your previous self with this 12-week scoreboard.
5 min
May 24, 2022 Blog 59 - My favorite foods that keep me full
These are my favorite foods that keep me full and are highly satisfying.
3 min
May 14, 2022 Blog #58 - Lifestyle Habits
Steps, exercise two times per week, 80% full, gratitude and sleep and sleep
10 min
May 07, 2022 Blog #57 - How to make EXERCISE HABIT a NON-NEGOTIABLE
www.coachnickferd.com
7 min
April 30, 2022 Blog #56 - Centering Breath
This centering breathe exercise is great addition to your post workout cooldown.
x10 breaths
5 min

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I like to explore ideas from fitness, health, psychology, philosophy, history & more.