<p>When it comes to exercise and eating adjustments more is not necessarily better. The key to maximizing your workouts and eating routines is learning how to find your sweet spot.</p>

When it comes to exercise and eating adjustments more is not necessarily better. The key to maximizing your workouts and eating routines is learning how to find your sweet spot.

Blog 6 Find the Sweet Spot

<p>Welcome to John Jesse’s Health Continuum where you will find information, motivation and support on your personal journey to better health. If you are tired of all the confusion and the experts trying to sell you the solution, this is the place for you. We will get straight answers from the experts with the current research and visit with regular folks like you who are finding success in making improvements in their health. Come join us-- you will be glad you did.</p>

Alternative Health

Health & Fitness

Fitness

Welcome to John Jesse’s Health Continuum where you will find information, motivation and support on your personal journey to better health. If you are tired of all the confusion and the experts trying to sell you the solution, this is the place for you. We will get straight answers from the experts with the current research and visit with regular folks like you who are finding success in making improvements in their health. Come join us-- you will be glad you did.

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Blog 6 Find the Sweet Spot

Blog 6 Find the Sweet Spot

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