Sign up to save your podcasts
Or
Share Blog Challenge Day 13 Energy vs Stress
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Blog Challenge Day 13 Energy vs Stress
Energy vs Stress
Do you generally go thru life in a state of stress?
Do you realize that stress is energy, and energy is what we are?
Did you know that we can direct our stress into fuel for attaining goals?
In a group setting, a circle of women hold hands, creating a conduit for energy to flow around the circle. At one point, a woman will be instructed to stop allowing the energy to flow into hand. No energy is now entering her body. No energy is allowed to circulate thru the circle. Everyone is affected.
The woman who is blocking the flow, will begin to demonstrate physical changes as the flow is stopped. Her body will curl.
Once the flow is reinstated, and the conduit is balanced, the flow is allowed to move smoothly around the circle. All participants are in a state of energetic balance.
Next, when one participant is instructed to allow the flow of energy in, but not out, her body will begin to shake with the over-flowing of energy that enters, but which is not allowed to leave. The input causes an imbalance which is again observable. Once the flow is released, the participants all return to the optimal state of balance.
We are energy. Everything is energy.
Crisis happens when we deplete our flow, energetically. We humans are meant to live in balance/homeostasis. This is our optimal condition. Our brain, body, and emotions are aligned and all is well. We are not using energy in order to keep in balance.
So…what are some ways you personally draw on, to replenish your energy reserves?
What are some ways you channel stress into forward action?
I truly want to hear from you. If you have some special daily rituals or occasional practices that relieve stress, please share them here. We can collecti
View all episodes
By Winged~Women Business and Life CoachingEnergy vs Stress
Do you generally go thru life in a state of stress?
Do you realize that stress is energy, and energy is what we are?
Did you know that we can direct our stress into fuel for attaining goals?
In a group setting, a circle of women hold hands, creating a conduit for energy to flow around the circle. At one point, a woman will be instructed to stop allowing the energy to flow into hand. No energy is now entering her body. No energy is allowed to circulate thru the circle. Everyone is affected.
The woman who is blocking the flow, will begin to demonstrate physical changes as the flow is stopped. Her body will curl.
Once the flow is reinstated, and the conduit is balanced, the flow is allowed to move smoothly around the circle. All participants are in a state of energetic balance.
Next, when one participant is instructed to allow the flow of energy in, but not out, her body will begin to shake with the over-flowing of energy that enters, but which is not allowed to leave. The input causes an imbalance which is again observable. Once the flow is released, the participants all return to the optimal state of balance.
We are energy. Everything is energy.
Crisis happens when we deplete our flow, energetically. We humans are meant to live in balance/homeostasis. This is our optimal condition. Our brain, body, and emotions are aligned and all is well. We are not using energy in order to keep in balance.
So…what are some ways you personally draw on, to replenish your energy reserves?
What are some ways you channel stress into forward action?
I truly want to hear from you. If you have some special daily rituals or occasional practices that relieve stress, please share them here. We can collecti