Your Aha! Life

Blog: Choose Your Word of the Year to Change Your Life in 2025

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Summary

In this conversation, Dr. Tonya Harris Cornileus discusses the transformative practice of choosing a Word of the Year, emphasizing its power to inspire and guide individuals throughout the year. She shares her word for 2025, equanimity, and offers practical tips on incorporating this word into daily life to foster intentional living and personal growth. The discussion highlights the importance of reflection, visual reminders, and community support in making the chosen word meaningful in one's life.

Keywords

Word of the Year, Equanimity, Intentional Living, Personal Growth, Mindfulness, Reflection, Daily Practices, Inner Peace, Self-Discovery, Life Coaching

Takeaways

  • Choosing a Word of the Year can inspire and guide you.
  • A word serves as a guiding light, unlike rigid resolutions.
  • Words shape how we see ourselves and the world.
  • Equanimity represents inner harmony and balance.
  • Incorporate your word into daily practices for impact.
  • Visual reminders keep your word at the forefront.
  • Reflect daily on how your word can guide you.
  • Sharing your word creates accountability and inspiration.
  • Revisit your word's relevance throughout the year.
  • Join a community for support in intentional living.


    • Chapters

    00:00 Choosing Your Word of the Year

    02:05 The Power of a Word

    03:01 My Word for 2025: Equanimity

    04:16 How to Bring Your Word to Life

    06:41 What's Your Word?

    07:35 Books to Explore Equanimity and Inner Balance

    08:25 Call to Action

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    Your Aha! LifeBy Tonya Harris Cornileus
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