Many people consider that mind games are something that are done to us and that we are being manipulated by others. No one ever considers the bigger truth: that we play mind games with ourselves, more than with any other person, and we do it in a multitude of ways: like testing ourselves, overthinking, questioning ourselves and through sabotaging ourselves! The point being we are constantly undermining who we are by doing this. We need to stop doing this!

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ADDITIONAL RESOURCE
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