It is beyond important for everyone to get enough sleep. For survivors it is essential. Sleep is where the mind can relax, unwind and rest. We keep our minds busy with unresolved trauma and anxiety, so a good 8 hours of sleep is essential for healing and recovery.

► Visit our website for more information on our foundation: http://handingtheshameback.org
► Donate please, this helps us keep going: http://handingtheshameback.org/donate

ADDITIONAL RESOURCE
► If you are looking for coaching whether survivor or supporter, visit: http://handingtheshameback.org/coaching

We are on all social media platforms:
Facebook: https://www.facebook.com/HandingtheShameBack
Instagram: https://www.instagram.com/handingtheshameback/
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LinkedIn: https://www.linkedin.com/company/handing-the-shame-back

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign

Tracy Lee
Author. Activist. Lived experience CSA victim.

Tracy was the eldest of 4 children and the only girl. Her mother was 17 years old when she had her. She was abused by her father from the age of 4. She was abused by a celebrity at age 9, by a boy at age 12 and then by a man under a bridge at age 15. Her childhood was traumatic and difficult. Don’t miss her story here.

For more information, resources, or coaching — whether you are a survivor or a supporter, visit: handingtheshameback.org

We are on all social media platforms:
Facebook: https://www.facebook.com/HandingtheShameBack
Instagram: https://www.instagram.com/handingtheshameback/
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LinkedIn: https://www.linkedin.com/company/handing-the-shame-back

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign

I believe that overthinking is connected to hypervigilance and is part of a post trauma response. For many survivors, overthinking became second nature, as you had no control over what was happening to you, and you began to think about, plan and replay events endlessly in your head. Simply because your survival depended on it. Question: Does it still serve you in your life as an adult? If not, keep listening to the blog, it provides answers.

► Visit our website for more information on our foundation: handingtheshameback.org
► Donate please, this helps us keep going: handingtheshameback.org/donate

ADDITIONAL RESOURCE
► If you are looking for coaching whether survivor or supporter, visit: handingtheshameback.org/coaching 

We are on all social media platforms:
Facebook: https://www.facebook.com/HandingtheShameBack
Instagram: https://www.instagram.com/handingtheshameback/
X: https://x.com/HandinShameBack
YouTube: https://www.youtube.com/@handingtheshameback
TikTok: https://www.tiktok.com/@handingshameback
LinkedIn: https://www.linkedin.com/company/handing-the-shame-back

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign

Keith Williams
Survivor

Keith was 7 years old when the abuse began by an older brother, this went on till he was 12 years of age, at which point Keith believes he aged out. The coercive control and manipulation was powerful and ensured Keith never spoke out. He finally found his voice during Covid in 2021.

HELP
NZ Sexual Harm Helpline, 0800 044 334 or text 4334, [email protected]. Help Auckland 0800 623 1700. Male Survivors Aotearoa, Freephone: 0800 044 334
USA RAINN https://www.rainn.org/ Largest US support for adult survivors of child sexual abuse
UK NAPAK https://napac.org.uk/ Supporting recovery from childhood abuse
AUSTRALIA Blue Knot Foundation - https://blueknot.org.au/ Provide support to people who have experiences of complex trauma, and for those who support them.

OTHER To get some more resources from us, please go to: https://www.handingtheshameback.org/, we offer books, coaching and tips for survivors and for those supporting them.

We are on all social media platforms:
Facebook: https://www.facebook.com/HandingtheShameBack
Instagram: https://www.instagram.com/handingtheshameback/
LinkedIn: https://www.linkedin.com/company/handing-the-shame-back/
X: https://x.com/HandinShameBack
TikTok: https://www.tiktok.com/@handingshameback
Buzzsprout: https://handingtheshameback.buzzsprout.com/

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign

We are on all social media platforms:
Facebook: https://www.facebook.com/HandingtheShameBack
Instagram: https://www.instagram.com/handingtheshameback/
X: https://x.com/HandinShameBack
YouTube: https://www.youtube.com/@handingtheshameback
TikTok: https://www.tiktok.com/@handingshameback
LinkedIn: https://www.linkedin.com/company/handing-the-shame-back

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign

Please reach out to [email protected], we want to help you! If you have questions, we may have some answers, each month we provide a Q&A forum for you to help educate and inform. This month’s Q&A has a range of questions including: How do I help my kids identify who a ‘safe adult’ is? For this and more, have a watch of this short educational video, and learn something you may not have known. Once you know something, you can’t unknow it.

For more on us, go to: handingtheshameback.org

We are on all social media platforms:
Facebook: https://www.facebook.com/HandingtheShameBack
Instagram: https://www.instagram.com/handingtheshameback/
X: https://x.com/HandinShameBack
YouTube: https://www.youtube.com/@handingtheshameback
TikTok: https://www.tiktok.com/@handingshameback
LinkedIn: https://www.linkedin.com/company/handing-the-shame-back

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign

Do you ever find yourself overthinking and wondering why you do it?

This can stem from anxiety, fear, and even feelings of not being seen, heard or understood. This was because during the time the abuse occurred, you had no way of overcoming what was happening to you. Instead of having healthy adaptive techniques you developed unhealthy maladaptive techniques. This led to becoming emotionally disregulated instead of being emotionally regulated, and so it goes on…. 

 For more on us, go to: handingtheshameback.org 

We are on all social media platforms:
Facebook: https://www.facebook.com/HandingtheShameBack
Instagram: https://www.instagram.com/handingtheshameback/
X: https://x.com/HandinShameBack
YouTube: https://www.youtube.com/@handingtheshameback
TikTok: https://www.tiktok.com/@handingshameback
LinkedIn: https://www.linkedin.com/company/handing-the-shame-back

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign

Lisa Mannina
Survivor. Pilot. Metastatic Breast Cancer Warrior

Lisa was abused by her mother's 3rd husband's son who was in his mid to late 20’s. She was 10 years old, this abuse carried on for 4 years and occurred at her family home, right under her mother’s and step father's eyes. She was frozen and confused and was told she wouldn't be believed if she ever told anyone. She did tell her best friend and she was believed.

HELP
NZ Sexual Harm Helpline, 0800 044 334 or text 4334, [email protected]. Help Auckland 0800 623 1700. Male Survivors Aotearoa, Freephone: 0800 044 334
USA RAINN https://www.rainn.org/ Largest US support for adult survivors of child sexual abuse
UK NAPAK https://napac.org.uk/ Supporting recovery from childhood abuse
AUSTRALIA Blue Knot Foundation - https://blueknot.org.au/ Provide support to people who have experiences of complex trauma, and for those who support them.

OTHER To get some more resources from us, please go to: https://www.handingtheshameback.org/, we offer books, coaching and tips for survivors and for those supporting them. 

We are on all social media platforms:
Facebook: https://www.facebook.com/HandingtheShameBack
Instagram: https://www.instagram.com/handingtheshameback/
X: https://x.com/HandinShameBack
YouTube: https://www.youtube.com/@handingtheshameback
TikTok: https://www.tiktok.com/@handingshameback
LinkedIn: https://www.linkedin.com/company/handing-the-shame-back

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign

For most of us possibilities are not something we ever seriously consider. We tend to live with thoughts of things not working out for us as opposed to the opposite: things working out well. Did you know that if you think you can or think you can't, either way you are right? There is so much potential that lies within all of us that is largely untapped. I believe this is because we are not aware of how to access it, let alone use it fully. It is widely considered that most of our minds are underutilised by most of us.

► Visit our website for more information on our foundation: handingtheshameback.org
► Donate please, this helps us keep going: handingtheshameback.org/donate

ADDITIONAL RESOURCE
► If you are looking for coaching whether survivor or supporter, visit: handingtheshameback.org/coaching 

We are on all social media platforms:
Facebook: https://www.facebook.com/HandingtheShameBack
Instagram: https://www.instagram.com/handingtheshameback/
X: https://x.com/HandinShameBack
YouTube: https://www.youtube.com/@handingtheshameback
TikTok: https://www.tiktok.com/@handingshameback
LinkedIn: https://www.linkedin.com/company/handing-the-shame-back

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign

We want to help you! If you have questions, we may have some answers, each month we provide a Q&A forum for you to help educate and inform. This month’s Q&A has a range of questions including: how to support Survivors as a partner or spouse? What if I say the wrong thing? For this and more, have a watch of this short educational video, and learn something you may not have known. Once you know something, you can’t unknow it.

For more on us, go to: handingtheshameback.org

We are on all social media platforms:
Facebook: https://www.facebook.com/HandingtheShameBack
Instagram: https://www.instagram.com/handingtheshameback/
X: https://x.com/HandinShameBack
YouTube: https://www.youtube.com/@handingtheshameback
TikTok: https://www.tiktok.com/@handingshameback
LinkedIn: https://www.linkedin.com/company/handing-the-shame-back

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign

Meet Kieron
Survivor. Educator. CEO and Founder of Speak It Out

Kieron was 6 years old when the abuse began and was to continue until he was 17 years of age. This was perpetrated by someone close to him who he trusted and never thought would harm him. This was someone 4 years older than him.

To find out more about Speak It Out, go to: https://www.speakitout.org/ 

HELP
NZ Sexual Harm Helpline, 0800 044 334 or text 4334, [email protected]. Help Auckland 0800 623 1700. Male Survivors Aotearoa, Freephone: 0800 044 334
USA RAINN https://www.rainn.org/ Largest US support for adult survivors of child sexual abuse
UK NAPAK https://napac.org.uk/ Supporting recovery from childhood abuse
AUSTRALIA Blue Knot Foundation - https://blueknot.org.au/ Provide support to people who have experiences of complex trauma, and for those who support them.

OTHER
To get some more resources from us, please go to: https://www.handingtheshameback.org/, we offer books, coaching and tips for survivors and for those supporting them. 

We are on all social media platforms:
Facebook: https://www.facebook.com/HandingtheShameBack
Instagram: https://www.instagram.com/handingtheshameback/
X: https://x.com/HandinShameBack
YouTube: https://www.youtube.com/@handingtheshameback
TikTok: https://www.tiktok.com/@handingshameback
LinkedIn: https://www.linkedin.com/company/handing-the-shame-back

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign