It’s Christmas.

Getting through Christmas, can be an overwhelming ask for us as survivors. While many people experience joy and celebration during this time, we can feel the opposite through difficult emotions, painful memories, and feelings of isolation surfacing.

Here’s some ideas that may just help.

From all of us here at Handing the Shame Back
We see you
We stand beside you
We believe you

For more on us, go to: handingtheshameback.org

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Meet Alyssa Milligan
Advocate for School Student Survivors. Article Writer. High School Student.

Alyssa is an incredible 16-year-old advocate who is wanting to help other students. She was abused when she was 13 years old by a family friend. He was caught by his wife who began calling her names and denigrating her. Her parents believed her, but it was her Church youth leader who went to the police with it. He was charged with the crimes he committed.

For more information, resources, or coaching — whether you are a survivor or a supporter, visit: handingtheshameback.org

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It's that time of year again and we have an exciting panel discussion lined up for you. Meet Ali Mau, Survivor, recent Author and Co-founder of Tika charity. Please welcome Dean Clarkson, Survivor and Founder of the charity Wana, the first male refuge in New Zealand. Together and combined with our own very special Gloria Masters, they will be providing ideas and support to help survivors navigate the Christmas season.

For more information, resources, or coaching — whether you are a survivor or a supporter, visit: handingtheshameback.org

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#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign #SafeAdult

Meet John Comerford
Survivor. Mental Health Ambassador. Author

John was abused in a catholic school beginning when he was 11 years old. His abuser was a catholic brother who was later found to have been moved by the church from Melbourne to Sydney because of his sexual abuse of boys in his care. The damage he did spanned 3 decades and involved over 100 boys. John has some powerful insights and is both resilient and inspiring.

For more information, resources, or coaching — whether you are a survivor or a supporter, visit: handingtheshameback.org

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When is the right time to disclose what happened to you as a child? There is no one answer to this. Disclosing childhood sexual abuse is deeply personal, and the “right time” should not be determined by a calendar or someone else's expectations. It should defined by you; your readiness, your safety, and your sense of emotional strength in that moment.

► Visit our website for more information on our foundation: handingtheshameback.org
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ADDITIONAL RESOURCE
► If you are looking for coaching whether survivor or supporter, visit: handingtheshameback.org/coaching

We are on all social media platforms:
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#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign #SafeAdult

Every month we provide answers to YOUR questions. Yes we do read them, so please reach out to [email protected], we want to help you! If you have a burning question, we may have an answer. Each month we provide a Q&A forum for you to help educate and inform. This month’s Q&A has a range of questions including: As a step parent, how do I have age appropriate conversations around body safety? For this and more, have a watch of this short video, and learn something you may not have known.

► Visit our website for more information on our foundation: http://handingtheshameback.org
► Donate please, this helps us keep going: http://handingtheshameback.org/donate

ADDITIONAL RESOURCE
► If you are looking for coaching whether survivor or supporter, visit: http://handingtheshameback.org/coaching

We are on all social media platforms:
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#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign #SafeAdult

Meet Dean Clarkson
Survivor. Trail Blazer. Founder. Father.

Dean was 6 years old when he was first abused by an older boy who isolated him while playing a game. He never saw him again after that, but his coping mechanism became one of self harming. He was then abused from the age of 9 - 11 by a much older girl. His life as an adult, then became one of a victim as his wife physically abused him for years. What he now does is inspiring. Do not miss this interview.

For more information, resources, or coaching — whether you are a survivor or a supporter, visit: handingtheshameback.org

We are on all social media platforms:
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LinkedIn: https://www.linkedin.com/company/handing-the-shame-back

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign #SafeAdult

It is beyond important for everyone to get enough sleep. For survivors it is essential. Sleep is where the mind can relax, unwind and rest. We keep our minds busy with unresolved trauma and anxiety, so a good 8 hours of sleep is essential for healing and recovery.

► Visit our website for more information on our foundation: http://handingtheshameback.org
► Donate please, this helps us keep going: http://handingtheshameback.org/donate

ADDITIONAL RESOURCE
► If you are looking for coaching whether survivor or supporter, visit: http://handingtheshameback.org/coaching

We are on all social media platforms:
Facebook: https://www.facebook.com/HandingtheShameBack
Instagram: https://www.instagram.com/handingtheshameback/
X: https://x.com/HandinShameBack
YouTube: https://www.youtube.com/@handingtheshameback
TikTok: https://www.tiktok.com/@handingshameback
LinkedIn: https://www.linkedin.com/company/handing-the-shame-back

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign #SafeAdult

Tracy Lee
Author. Activist. Lived experience CSA victim.

Tracy was the eldest of 4 children and the only girl. Her mother was 17 years old when she had her. She was abused by her father from the age of 4. She was abused by a celebrity at age 9, by a boy at age 12 and then by a man under a bridge at age 15. Her childhood was traumatic and difficult. Don’t miss her story here.

For more information, resources, or coaching — whether you are a survivor or a supporter, visit: handingtheshameback.org

We are on all social media platforms:
Facebook: https://www.facebook.com/HandingtheShameBack
Instagram: https://www.instagram.com/handingtheshameback/
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LinkedIn: https://www.linkedin.com/company/handing-the-shame-back

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign #SafeAdult

I believe that overthinking is connected to hypervigilance and is part of a post trauma response. For many survivors, overthinking became second nature, as you had no control over what was happening to you, and you began to think about, plan and replay events endlessly in your head. Simply because your survival depended on it. Question: Does it still serve you in your life as an adult? If not, keep listening to the blog, it provides answers.

► Visit our website for more information on our foundation: handingtheshameback.org
► Donate please, this helps us keep going: handingtheshameback.org/donate

ADDITIONAL RESOURCE
► If you are looking for coaching whether survivor or supporter, visit: handingtheshameback.org/coaching 

We are on all social media platforms:
Facebook: https://www.facebook.com/HandingtheShameBack
Instagram: https://www.instagram.com/handingtheshameback/
X: https://x.com/HandinShameBack
YouTube: https://www.youtube.com/@handingtheshameback
TikTok: https://www.tiktok.com/@handingshameback
LinkedIn: https://www.linkedin.com/company/handing-the-shame-back

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign #SafeAdult