Sometimes it can all feel a bit much when trying to work your way through the trauma the abuse created. Sometimes it feels easier to just give up working on this, and just pretend you are okay with how it is.  
Please don't do that. Never give up, the rewards you receive are insurmountable.

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ADDITIONAL RESOURCE
If you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/
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