Summary

In this episode, Tonya Harris Cornileus, Ph.D., discusses the courage required to start over after setbacks and rejection. She emphasizes the importance of resilience, reframing rejection as redirection, and embracing new beginnings, whether chosen or unexpected. Through personal anecdotes and motivational insights, she encourages listeners to recognize their inner strength and take bold actions toward their goals.

Keywords

courage, resilience, setbacks, rejection, new beginnings, self-belief, personal growth, overcoming failure, life transitions, empowerment

Takeaways

• Starting over requires courage, whether by choice or circumstance.
• Rejection can be reframed as redirection, not failure.
• Every new beginning demands bravery and resilience.
• Life is filled with both chosen and unexpected beginnings.
• The pain of rejection can shake our confidence but does not define us.
• Self-belief is crucial in overcoming setbacks and failures.
• Playing small can lead to a life of regret.
• Reflecting on past triumphs can build self-belief.
• Setbacks can be seen as stepping stones to greatness.
• Taking bold action is essential for personal growth.

Sound Bites

"You are braver than you think."

"Every new beginning demands courage."

"Playing small costs you everything."

Chapters

00:00 Introduction to Starting Over

00:55 The Courage to Start Again

04:12 The Two Sides of Starting Over: By Choice and By Circumstance

06:57 The Pain of Rejection and How to Reframe It

09:50 The Cost of Playing Small

11:37 Looking Back at Your Own Triumphs

12:48 Call to Action: Your Next Step Forward