This week on the Profound Journey podcast, I reflect on the lessons learned during my time at the Muay Thai camp, from navigating physical setbacks to embracing a more balanced approach to discipline. I explore the shift in my self-talk, newfound patience, and the unexpected gifts of new friendships. Plus, I share a transformative meditation experience that gave me a glimpse of pure awareness. Tune in for insights on self-regulation, inner kindness, and the simple yet powerful practice of asking 'Why?' to uncover deeper truths.