In episode two of Profound Journey, I dive deep into the hidden patterns that often hold us back, exploring the self-sabotaging behaviors we unknowingly repeat—whether it’s procrastination, unhealthy coping mechanisms, or distractions. I reflect on how these actions are rooted in past pain and discomfort, and why they can be so hard to change. Drawing from psychology and personal experience, I discuss the power of the mind to shape our reality and how our beliefs, both conscious and unconscious, can influence our behavior. I share my own struggles with distractions and self-doubt, and how I’m learning to face these uncomfortable patterns head-on, with the hope of creating lasting change. This episode is about embracing our imperfections, understanding the root of our habits, and showing up for ourselves on this messy, transformative journey.