The Best Foods for Managing Stress

Can you manage stress with what you eat? The short answer is yes. Listen to two doctors discuss the relationship between nutrition and the brain, and learn how to support your mental health with the food and supplements you consume.

The mindbodygreen Podcast

326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.

Aug 13, 2021 · 46 min