Need advice? NPR’s Life Kit offers straightforward guidance, information, and pointers on all of life’s quandaries, from the world’s top experts.

How much do you know about your mind? Hidden Brain, one of NPR’s longest-running shows, uses cutting edge science to demystify some of the brain’s strangest tendencies. Explore the reaches of your own mental hardware with a few of our favorite episodes.

This fantastic story full of imagination and curiosity will set your restless mind free at the end of a long day. Curl up with a relaxing ASMR reading of The Little Prince and go to sleep feeling like a happy little kid.

A deliberate morning routine can drastically improve the rest of your day, but starting and sticking to one can be overwhelming. These episodes are packed with pointers to help you get into a great morning groove and keep it groovin’ all day.

Hitting a wall in a relationship is normal. Even when you really love someone, differences in background, communication, desires—you name it—can come between you. It can help to see how others have found their way around their own walls. Where Should We Begin? with Esther Perel offers a window…

Family. Health. Work. Play. Friends. Home. Travel. Struggle. Life is beautiful and messy. There is so much to do and so much to think about. The Podcast App team is always trying to create more balance in our lives, and we’ve found that meditation and mindfulness really help. These episodes and…

In a world obsessed with productivity, it's not always easy to prioritize rest. But sleep is a massive factor in your health, wellbeing, and stamina. Find out how to improve your sleep with these tips.

Have you been feeling what Lana del Rey sang about in “Summertime Sadness”? If you want ideas about how to restore a sense of connection, try one of our favorite uplifting podcasts.

Summer rain and distant rolls of thunder “down under” make you feel cozy and warm as you cuddle up for a night of peaceful sleep.

“I get by with a little help from my friends,” Ringo Starr sang in 1967. Indeed, his pals Paul and John wrote this catchy tune specifically for him to sing, and his buddy George backed him up on guitar. While your friends might not lift you up to The Beatles’ level of Starr-dom (sorry, couldn’t…

What better bedtime story is there? As you listen to Alice in Wonderland, the beloved story about an amazing dreamland, you will swiftly drift off to dreamland yourself.

There’s been a lot of hype around Dr. Laurie Santos’s class at Yale about happiness, and if it’s anything like her podcast, then the hype is well-deserved. The Happiness Lab with Dr. Laurie Santos is a thoughtful, approachable, research-steeped investigation into what makes us happy and how to…