Have you been feeling what Lana del Rey sang about in “Summertime Sadness”? If you want ideas about how to restore a sense of connection, try one of our favorite uplifting podcasts.
Hang with Good Friends
Smartless feels like an outing with your best and funniest friends. In this episode special guest Bradley Cooper makes the whole cast laugh until they cry.
Make Exciting Plans
Listen to your friendly neighborhood podcaster Gretchen Rubin for tips on how to design your summer and plan something you actually want to do.
Talk a Walk in Nature
Stroll through your favorite park while listening and learn how nature benefits your emotional wellbeing.
Discover New Breathing Habits
Learn better breathing habits from James Nestor, author of the NY Times Bestseller Breath: The New Science of a Lost Age.
Rethink Your Feelings
Brené Brown says that understanding your emotions in greater detail often leads to an upward spiral, and Brené knows best!
