Eat To Perform Podcast

Blood Flow Restriction and Muscle Gain with Dr JeremyLoenneke

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Listen in as we discuss:
 Dr. Jeremy’s bio (1:50)
 What is blood flow restriction? (5:30)
 Are there populations that shouldn’t use blood flow restriction?
(11:08)
 Comparison of blood flow restriction to high/low training (13:26)
 Less demand on nervous system? (16:06)
 Muscle will not infinitely respond (18:26)
 Template for blood flow & regular training (21:36)
 Is it a cure all? (23:27)
 Upper and lower body blood flow session (24:15)
 Practical applications and training methodology (28:40)
 Time spent is less (34:50)
 Is aerobic response elevated? (39:20)
 How does the mechanism of blood flow restriction work?
(40:32)
 Is this beneficial for soft tissue? (43:55)
 What is the future of research in blood flow restriction? (46:00)
 60 second summary of blood flow restriction training (50:11)
...more
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