Blood sugar...insulin...glucose. Maybe these words ring a bell for you, maybe not. Maybe you’ve heard of some foods or tricks to help manage these but you think “That’s too good to be true.” The truth is, it’s incredibly helpful to know how all three of these things work in your body.

Today I’m joined by Zoe Fienman, a Certified Diabetes Educator (a.k.a. someone super smart in these three areas) as we dispel common myths surrounding blood sugar and offer you some science-backed action items to help you manage your own blood sugar.

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