In this episode of “Unfiltered Wellness”, we dive deep into the world of chronic inflammation — the silent culprit behind many modern health issues. Join us as we unravel what inflammation is, why it occurs, and how it impacts your overall well-being.

We begin by exploring the science of inflammation, shedding light on its role in our bodies and how it can become a chronic condition. What triggers this inflammatory response, and why is it vital to address it?

Next, we turn our attention to natural solutions, focusing on the powerful compound curcumin, derived from turmeric (you know, that spice that turns everything it touches bright orange). Discover its potent anti-inflammatory properties and how to incorporate it into your diet with practical tips. But curcumin isn’t the only player in the game! We also highlight other herbal remedies and lifestyle changes that can help combat chronic inflammation, from dietary adjustments to mindful practices.

Tune in as I sit down with Dr. Shivani Gupta, owner of Fusionary Formulas, who shares her insights and wisdom on this topic, along with actionable strategies you can implement today to limit your inflammation and enhance your quality of life. Whether you suffer from inflammation related health issues or simply want to stay ahead of the curve, this episode is packed with valuable information and inspiration.

Fusionary Formulas (use code UNFILTEREDWELLNESS for 15% off)

ShivaniGupta.com

Shivani's 6-Week Ayurveda Immersion - Fusionary Method

Free 7-Day Inflammation Detox Challenge

Fusionary Health Podcast

Facebook Group

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What does “healthy” mean to you? There are many, many ways to measure progress towards health and wellness goals, and those goals may look different across cultures and environments.  

In this thought-provoking episode, we delve into the cultural perspectives on health. Join me as I sit down with Zach Cordell, Assistant Teaching Professor at Arizona State University and podcaster, as we explore how the definition of health varies from culture to culture, shedding light on the diverse ways in which different societies perceive and prioritize well-being.  

We also stress the importance of taking charge of your own health and well-being, and not simply being the subject of conversation of your medical team. But instead, being a part of the process. 

Tune in to broaden your understanding of health beyond borders and gain a new appreciation for the complexities of this universal concept.

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In this insightful episode, we delve into the world of digestive disorders, specifically Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). We explore the key differences between IBS and IBD, shedding light on their distinct symptoms and diagnostic methods.

Moreover, we uncover the role of FODMAPs - Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols - in managing digestive symptoms. Renowned for their effectiveness in alleviating IBS symptoms, FODMAPs are hailed as the gold standard in dietary interventions for individuals suffering from gut-related issues.

Tune in as I sit down with Jessie Wong, IBS Dietitian and founder of Joy Nutrition Consulting, as we unravel the mysteries surrounding these prevalent digestive disorders, offering valuable insights and practical tips for improving gut health and overall well-being.

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I don’t know about you, but whenever I hear the word “chocolate”, I always think about that infamous scene from Spongebob (you know the one I’m talking about). Chocolate is engrained in many, many aspects of not only American culture, but cultures around the world. Annual chocolate consumption in 2022 was estimated to be about 7.5 million tons!

This delightful treat can be a great way to satisfy a sweet tooth. But at its core, cacao has some pretty significant health benefits that might surprise you. And, like most products, not all chocolate is made the same. There are companies out there focused on making high quality chocolate bars focused on tapping into those cacao health benefits.

One such company is FlavaNaturals, and I have the wonderful opportunity to speak with the CEO and founder, Alan Frost. Join us as we explore some of the benefits from high quality chocolate, particularly highlighting the power of flavanols, and what sets FlavaNaturals apart from other chocolate makers.

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Data has shown that PCOS, polycystic ovary syndrome, affects roughly 6-12% of females of reproductive age in the US and stands as one of the leading causes of female infertility. Join us as we unravel the various health impacts of PCOS and explore effective management strategies to improve quality of life, with a special focus on the promising role of inositol.

Discover the intricacies of PCOS as we discuss the challenges faced by individuals dealing with PCOS and shed light on the importance of awareness surrounding this common yet often misunderstood condition.

Today I’m joined by Andie Scherer, Nutrition Communications Manager at Theralogix. Theralogix makes supplements backed by published scientific evidence for a variety of health needs.

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The word “organic” seems to be spoken more and more with each passing year, as consumers are demanding more knowledge about where their food comes from (for good reason). Presence of the word “organic” has become one of the major contributors to whether a consumer views a label as “clean”. There seems to be a new Netflix documentary released each week on something to do with the farming industry, but what’s all the hype about? And should you be buying organic?

Well, that decision is entirely up to you, and there are PLENTY of factors that should be taken into account. But what we can do is give you the facts on what “organic” means and, for those that want to, offer some tips to help increase intake of organic goods.

Join me as I sit down with Kathryn Tadio, adjunct professor at George Mason University, as we clear the air around the word "organic".

Kathryn's Recommended Educational Links:

10 Companies that Control the Food Industry | Daily Infographic  

2021’s Dirty Dozen and Clean 15: Which Produce Has Highest Pesticide Residue (greenmatters.com)  

Organic foods: Are they safer? More nutritious? - Mayo Clinic 

What Is Organic Food, and Is It More Nutritious Than Non-Organic Food? (healthline.com) 

12 Foods You Should Buy Organic (eatingwell.com) 

EWG's 2023 Shopper's Guide to Pesticides in Produce | Dirty Dozen 

Organic vs Conventional - Rodale Institute  

Human health implications of organic food and organic agriculture: a comprehensive review | Environmental Health | Full Text (biomedcentral.com) 

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Gluten is quickly becoming one of the most talked about and villainized components of food, some would say even rivaling carbohydrates. However, gluten intolerance and celiac disease are complex conditions that can be difficult to diagnose. Often the finger is immediately pointed at gluten and it is banished from the diet forever, but symptoms might actually be related to other potential causes. 

In this episode, we tackle the topic of gluten head-on, debunking common misconceptions and shedding light on what it truly means to be celiac or gluten intolerant. We explore celiac disease as well as the symptoms and potential causes of gluten intolerance. 

We also provide practical steps for listeners who suspect they may have issues with gluten, including how to properly test for these conditions. Our expert guests share valuable insights and resources to help individuals make informed decisions about their health and well-being. 

Join me as I sit down with Jessica Lebovits and Meghan Donnelly to offer some clarity on this sometimes misunderstood topic.

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Jessica and Meghan's NEW gluten-free workshop for college students: Website | Instagram

Jessica's research: Micronutrient Considerations for Celiac Disease | Impact of Celiac Disease on Dating

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Chances are high that when you hear the word “omega-3”, you think of fish. This is completely understandable, as fish is one of the best sources of this essential fatty acid. But why do we need it? And what is it? Why does it have a Greek letter in the name? Maybe you’re wondering what to do if you don’t eat fish?

Omega-3s are absolutely vital to our health, with benefits ranging from heart health to cognitive function and so much more. In this episode, we dive into the science of omega-3s, how they differ from other fats, their benefits, and how to increase your omega-3 levels.

Join me as I sit down with Kristina Jackson, director of research at OmegaQuant, as we shed some light on this particular fat and explain what makes it so special.

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Cholesterol. This word may spark a twinge inside of you for a variety of reasons. Maybe your doctor told you your cholesterol is high, maybe your immediate family has high cholesterol, maybe you grew up in the era that unnecessarily demonized fat and cholesterol. Well, here’s something you might find surprising…we NEED cholesterol. And even crazier, our bodies MAKE cholesterol! If this is news to you, you’re not alone. There is such a thing as too much cholesterol, and that can in fact increase your risk for certain medical conditions. But the progression of disease almost always involves many diet, genetic, and lifestyle factors, not just one.

Our episode today is focused on reducing the fear around cholesterol by explaining what it is and offering some practical tips to keep cholesterol in a healthy range. To complete this task, I’ve brought on the founder of Step One Foods and cardiologist, Elizabeth Klodas, to offer her wisdom on the topic.

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Check out Step One Foods product offerings

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The past 3 years have brought about significant changes in the way we view health and where we spend our money. The combination of “social distancing” and an increased awareness on illness prevention have led Americans to spend more on individual, isolated health products than ever before. For example, dietary supplement sales increased by a whopping 44% in the six weeks preceding April 5th, 2020, that’s a massive jump! While supplements definitely have their place, we are losing the big picture of what it means to be “healthy” and isolating the different areas of our wellness.

Today’s guest has made it his mission to combat this trend and is encouraging people to think about all areas of their health span working together, instead of working in isolation. Join us as author, CEO, and speaker Andrew McConnell shares his wisdom on the isolation epidemic and how we can increase our health span using 5 distinct pillars.

Andrew's website

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