In this insightful episode, we delve into the world of digestive disorders, specifically Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). We explore the key differences between IBS and IBD, shedding light on their distinct symptoms and diagnostic methods.

Moreover, we uncover the role of FODMAPs - Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols - in managing digestive symptoms. Renowned for their effectiveness in alleviating IBS symptoms, FODMAPs are hailed as the gold standard in dietary interventions for individuals suffering from gut-related issues.

Tune in as I sit down with Jessie Wong, IBS Dietitian and founder of Joy Nutrition Consulting, as we unravel the mysteries surrounding these prevalent digestive disorders, offering valuable insights and practical tips for improving gut health and overall well-being.

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