In this solo episode Colleen dives deep into self love. Her own journey/ struggles. What she has found helps and why it is important to love ourselves. I hope you enjoy.

In this episode I talk with the beautiful Rachel Ellen Kelly. She is a wonderful yoga teacher (and student) based in Edinburgh Scotland. We discuss yoga, turning inwards and most importantly the power of resting. I truly hope you enjoy this episode as much as me, be sure to subscribe and leave a review. 

You will find rachel over on instagram @rachelellenyoga .

I am beyond excited to share this episode with you! In this episode I chatted with Marissa (@theselflovept) all about exercise, moving your body from love and body acceptance. So much goodness in this episode! Be sure to follow her on Instagram (@theselflovept) and if you haven't already follow me on @colleennclare . If you liked this episode be sure to subscribe and leave a review. 

If you would like to work with me be sure to sign up to the "Soulful Spirit Monthly Membership" Which is a monthly membership which gives you access to 60 minute and 30 minute yoga flows, meditations , energy and pranayama videos. You also get access to my new AND full moon circles. All of this for just £22 a month!  to join follow the link on colleenclare.co.uk ! 

In this episode I will be discussing what it means to be "you". What alignment feels like for you and how to tap into feeling home within yourself. I hope you enjoy xx