Bloom And Grow The Podcast

Bloom And Grow The Podcast

By Colleen Clare McGowanEducationSelf-Improvement
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Bloom And Grow The Podcast episodes

  • The importance of Self Love

    In this solo episode Colleen dives deep into self love. Her own journey/ struggles. What she has found helps and why it is important to love ourselves. I hope you enjoy.

    26 min
  • Episode 5: Yoga, Rest and tuning inwards with Rachel Ellen Kelly.

    In this episode I talk with the beautiful Rachel Ellen Kelly. She is a wonderful yoga teacher (and student) based in Edinburgh Scotland. We discuss yoga, turning inwards and most importantly the power of resting. I truly hope you enjoy this episode as much as me, be sure to subscribe and leave a review. 

    You will find rachel over on instagram @rachelellenyoga .

    46 min
  • Episode 4: Solo Episode on feeling body shame.
    In this episode I open up to one of my biggest struggles- shame and in specific shame around my body. I will share my own journey with my body and how shame has showed up in my life and how it affects me. At the end of the episode I discuss how to move on from shame and see ourselves as more than what we perceive. Please note that in this episode I do discuss topics which may be triggering to those who are currently experiencing or experienced an eating disorder. I also am coming from a place of being in a fully able body which impacts how body shame shows up for me. Thank you for listening.
    29 min
  • Episode 3: Digital Wellness With Susie Bell
    In todays episode I chat with Susie Bell of the Charge My Core Podcast (you may know her as @ensusiasm on instagram) about digital wellness- what it is and the importance of it. Such a wonderful episode filled with tips and teachings to help you find that balance with your screen time. 
    Be sure to check her out on instagram via @ensusiasm and @chargemycore. You can also listen to Susies podcast "Charge my core" on spotify, apple podcast and google podcasts.
    Enjoy! x
    52 min
  • Episode 2: Self Love and Exercise with Marissa- The Self Love PT

    I am beyond excited to share this episode with you! In this episode I chatted with Marissa (@theselflovept) all about exercise, moving your body from love and body acceptance. So much goodness in this episode! Be sure to follow her on Instagram (@theselflovept) and if you haven't already follow me on @colleennclare . If you liked this episode be sure to subscribe and leave a review. 

    If you would like to work with me be sure to sign up to the "Soulful Spirit Monthly Membership" Which is a monthly membership which gives you access to 60 minute and 30 minute yoga flows, meditations , energy and pranayama videos. You also get access to my new AND full moon circles. All of this for just £22 a month!  to join follow the link on colleenclare.co.uk ! 

    36 min

About Bloom And Grow The Podcast

From the publisher's feed

Bloom And Grow The Podcast was created by qualified Yoga & Meditation Teacher Colleen Clare. In this Podcast Colleen will be offering a deeper insight into yoga and well-being offering insights…