In this episode I open up to one of my biggest struggles- shame and in specific shame around my body. I will share my own journey with my body and how shame has showed up in my life and how it affects me. At the end of the episode I discuss how to move on from shame and see ourselves as more than what we perceive. Please note that in this episode I do discuss topics which may be triggering to those who are currently experiencing or experienced an eating disorder. I also am coming from a place of being in a fully able body which impacts how body shame shows up for me. Thank you for listening.