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Bloom | Build | Birth
Bloom | Build | Birth episodes
- Why Every Woman Needs a Personal Board of Health Directors
Women’s wellness doesn’t start with fixing—it starts with listening.
In this episode, Nicci Morris, founder of Her Hive Collective, is joined by her personal physician, Dr. Kristamarie Collman, for a grounded conversation on holistic wellness for women 35+. They explore building a Personal Board of Health Directors, navigating midlife transitions with awareness, and why nourishment, movement, pleasure, and self-advocacy are essential to long-term health and expansion.
00:00 — Welcome to Bloom, Build & Birth
Setting the tone for expansion, wellness, and women 35+
01:59 — Why Every Woman Needs a Primary Care Partner
Building your Personal Board of Health Directors
05:09 — The Flower Phase: Awareness, Metacognition & Life Transitions
Learning to listen to your body and reflect without judgment
08:12 — Building the Body: Nourishment & Movement That Support Midlife
Sustainable habits for real life
12:01 — Beyond the Scale: Understanding Body Composition & Health
What actually matters as our bodies change
15:02 — Pleasure as Medicine: Confidence, Care & Embodiment
Why feeling good is part of being well
18:08 — Self-Trust, Agency & Expansion
Taking ownership of your health and decisions
19:59 — Rapid Fire: Bloom, Build & Birth Takeaways
Practical insights to carry forward
27 min
About Bloom | Build | Birth
From the publisher's feed
Her Hive Collective Presents: Bloom, Build & Birth, a wellness and lifestyle podcast for women 35+ who are ready to expand their health, self-trust, and capacity—without shrinking, hustling, or…
starting over. Hosted by Nicci Morris, founder of Her Hive Collective, each episode explores women’s holistic wellness through three life phases: Flower (Blooming): awareness, reflection, and metacognition—learning to listen to your body and your inner knowing Worker Bee (Building): nourishment, movement, habits, and systems that support real life Queen Bee (Birthing): sovereignty, pleasure, confidence, and embodied leadership Every conversation weaves Nicci’s four pillars: Build Your Personal Board of Health Directors Nourish Your Body Move Your Body Prioritize Your Pleasure Featuring physicians, wellness experts, and thought leaders—including Nicci’s own care partners—Bloom, Build & Birth offers grounded insight, practical guidance, and permission to thrive in midlife and beyond.