Grab your favorite beverage and join the girls for this long overdue chit chat episode. 

In this episode the girls discuss codependency in its many forms. They uncover how the enemy uses half-truths in this unhealthy relational dynamic in an attempt to threaten our spiritual and emotional wellbeing. Recognizing this adaptive coping mechanism is only the beginning; what is done after a moment of realization is the true determinant of freedom. It is the girls' desire that this episode enables listeners to live a life of freedom both emotionally and spiritually.

In this episode the girls continue the conversation started last week about struggling with depression. Using their own personal stories, they discuss practical ways to uproot strongholds and walk in freedom each and every day.

In today's society, mental health is quite the hot topic. Churches are finally acknowledging the existence and impact of mental illness and recognizing that they can be just as debilitating if not more than physical illnesses. More and more believers are speaking out on their experiences with mental illness and creating safe spaces to discuss these issues. In this episode, J shares part one of two on how she has managed to live free from depression after battling for over a decade. 

This is the episode that we have all been waiting on. The hidden treasures of all treasures. Wondering what the root cause is for whatever your issue is, well itès probably low self-esteem and a weak foundation of self-worth. Having a healthy and true sense of self takes hard CONSISTENT work but the rewards are 100% worth it. Every single individual on this planet who has ever breathed has had issues stemming out of this at some point in their life, but the scary thing is that sometimes it is so hidden that you might just miss it. You can think your self-esteem is fine and the truth is, it really isn't. Hopefully this episode will give you the clarity you need and encourage you to reset your foundation and love yourself as God intends you to,

Personality tests, we've all done them, but can they cause more harm than good? In this episode, the girls discuss the history of personality tests and share their opinions on the craze that seems to have infiltrated today's culture.

As most of the world is transitioning out of emergency measures and trying to return to life before the pandemic, we reflect on the lessons learned over the past year and a half and how we will be living differently post-pandemic.

We're kicking season two off with a bang! We are joined by the lovely ladies of the “Let’s Talk about it” podcast (they actually slid into our DMs months ago this is the beautiful outcome!). This is part two of our collab (you can check out their podcast for part 1). In this episode we discuss what it means like to wait on God in the middle - on your journey to your desired outcome. We get really vulernable and share the highs and lows of waiting on God to move in our situations. This is an episode you won’t want to miss!

What do you watch on Netflix? Youtube? What are you listening to on Apple Music & Spotify? What are you constantly consuming on TikTok and Instagram? It's time to do an inventory check and do a major clean out because let's face it, the things that we spend time intaking really have an impact on our thoughts and behaviour and maybe we're not being victorious believers because we're constantly feeding our minds with things that don't line up with God's word and truth. This episode is rated 'C' for Controversial. 

In this episode, we talk about how it's ok to acknowledge your frustrations, disappointments, and anger towards God. It's unrealistic for us to think that in our relationship with God we won't experience emotions that are perfectly normal at times in every relationship. However, the problem comes when we live in anger, or when we don't deal with the issue with God, or worse, deny that we are even experiencing any of those feelings towards God. Trust us, we've been there, and done that!