In this episode we discuss what it is our essence is. How we can connect to that beautiful part of us. We also discuss how living far from our essence can cause psychological and physiological impact. Living and mothering from our essence. You can connect with me via Instagram @_janeth.lee_ come over and let me know if this episode or any other episode serves you I’m anyway.

In this episode I talk about living what boundaries are. The type of boundaries we have. Living with in our values. The peace and clarity boundaries bring into your life, relationships, and motherhood. Boundaries are maleable and can shift with in each season. We are allowed to have boundaries with our children they benefit from seeing us set boundaries. How others might respond to your boundaries. We can continue the conversation on my IG _janeth.lee_

In this episode I talks about my personal experience delivering a baby during a pandemic. How I was able to overcome the challenges. A very human experience. I riff on the challenges I met. I touch on difficult decision I had to navigate through. Remind us that we are resilient and we are not alone. Remind ourselves that being gentle and kind through this season is incredibly important. We can continue the conversation over on IG @_janeth.lee_

Why many of us have abandoned or stopped listening to our needs. How it’s our responsibility to tend to our needs. A reminder that it’ll take time to hear our needs if we aren’t use to hearing ourselves. Who benefits from us meeting our personal needs. How our needs shift in seasons of our life. Self awareness tools that can help us begin to hear our needs. Our needs may seem like we are being too much to society and our current system and asserting ourselves is still important for our physical, mental and spiritual health. How focusing on how we do want to feel can help us identify where we are abandoning our needs.

In this episode we talk about where our inability to witness and feel our emotions came from. How we can choose to become alive by allowing ourselves the full range of emotions. We also discuss how emotions get stuck in our body and different modalities that we can use to feel, allow, and release emotions stuck in our body or coming up for us. Lastly, we discuss how our capacity to feel emotions can positively impact our children. Healing ourselves allows our children to witness and change generations cycles.

In this episode we talk about what trauma is and what it does to our body. I discuss my brief experiences through trauma and how self acceptance and compassion is crucial for our healing to take place. I also give you tools that can guide you back home into your body and help you feel safe and grounded. If you found this episode helpful go ahead and let me know on IG. http:www.instagram.com/_janeth.lee_

In this episode we talk about why we seek outside of ourselves for validation. The story of my own seeking outside for my worth. How seeking outside ourselves is the beginning of self betrayal. How it impacts our ability to hear our own truth and disconnects us from ourselves. We also discuss how we can actually find our worth and validation from inside ourselves. As we begin to accept ourselves as we are we begin to belong to ourselves again and live an authentic life that feels good to us. We also identify the beauty that comes from our child witnessing us heal.

In this episode we talk about the ego and the stories it creates. We discussed where the ego comes from. Why it’s there. How we can begin to heal by identifying the stories it creates and shifting to stories that serve us and feel good to us. We also touch on the ideal that one must kill the ego and how coming from a place of self compassion and self acceptance is a much more tender place to be able to heal and truly shift our ego stories. You can follow me on Instagram @_janeth.lee_ and tell me what came up for you.

In this episode you hear a brief story about my background and continues work healing from anxiety and depression. This episode also touches on the topics of healing sexual trauma and emotional trauma as a child which allowed space for me to feel safe in my body and feel fully alive. My intentions through I’m this podcast is to share the tools that have helped me heal and allow others to experience the comforting being able to hear yourself and feel safe in your body.