Claire shares a blog post on how to fight those who threaten to knock down what you are building.  She follows the reading with a discussion with where and how to find people who not only cheer you on, but also push to keep building.

Claire shares the blog post "100 Days of..."a piece on making the shift to a more mindful way of living and how it is perhaps the thing we all want most of.  She also shares tips and tools she has for being more mindful with and without technology.

Happy New Year!  Claire shares the word she has chosen for the year and then a bit on why not to fall into the trap of believing you need a pill, tool or course to get you "there."

Claire reads "The Thirsty Years" and walks though an exercise to get you started on pursuing a passion.

To celebrate Adam's birthday, Claire dedicates this week's post to him as she shares how love changes over seven years and is nothing like the love felt on a Wedding Day.

A piece about longing to redeem the traumatic experience of my first birth and a conversation about getting real about things that can- and do- go wrong when having a baby.

Claire shares how a teeny-tiny hoodie introduced her to sustainable fashion and challenges us to think about who makes our clothes and where it goes when we stop wearing it.

Happy Thanksgiving!  Today Claire reads a post about gratitude and how it came to be such an important piece of her daily routine.  There is also follow up in the discussion after the reading about the power of gratitude, particularly if you dig deeper and give thanks for those things you often take for granted.

We make a choice each day on who we get to be.  Claire encourages us to choose wisely and shares why it is not just okay, but good to be a little selfish.

A challenge for those who identify as People Pleasers as well as a quick introduction to one of Claire's favorites, The Enneagram.