Bloom & Tell

By Nicole Fiona Davies

Level-up-journey inspiration through beauty, femininity, and lifestyle. Welcome to Bloom & Tell. Where we celebrate beauty, honour feminity. And getting creative is a daily necessity, instead of a... more

· Society & Culture

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FAQs about Bloom & Tell:

How many episodes does Bloom & Tell have?

The podcast currently has 45 episodes available.

Bloom & Tell episodes:

July 03, 2022 How Getting Active Will Make You Feel More Chic, Elegant & Poised
All bodies are beautiful. We know this. But there is also typically a point where we feel our best.
Only you can understand what point that is for you.

If you are like me, and you aren't the biggest fan of getting up and moving, and typically gym environments aren't for you... You will be interested in hearing this episode.

How do you keep active?

JOIN THE CONVERSATION:
INSTAGRAM: here & here.
WEBSITE: here & here.

...more
18min
June 27, 2022 Stylish, Elegant & Poised
There is no occasion too small... to live well. Wouldn't you agree?
In this season of the podcast, we will be looking at all the different ways to stay stylish, elegant & poised.

In this first episode, we are discussing how we can elevate our food and culinary experiences.
I hope you will join me.

INSTAGRAM (Nicole): Here.
INSTAGRAM ( Bloom&Tell): Here.
TIKTOK: Here.
BLOG: Here.
WEBSITE: Here.
YOUTUBE: Here.
...more
19min
June 21, 2022 Doing Stress 'Better' With Sophie West From Clifton Village Hypnotherapy
We all get stressed out. That's a fact. And sometimes, there's no getting around that. Stress is just a part of life.
But I think we can all say that there will be better ways of us dealing with our stress.

But where does one even start? There is a constant barrage of messaging out there.
- Positive thinking
- Journalling
- Therapy
- Hypnotherapy

... And the list goes on.

In today's podcast, I will be introducing my Hypnotherapist, Sophie West from Clifton Village Hypnotherapy. Sophie is a qualified and experienced Clinical Solution Focused Hypnotist & Psychotherapist and Integrative Life Coach who has trained in New York, USA, and the UK.
She uses her expertise by blending Clinical Hypnosis, NP & CBT to help people make significant changes in a short amount of time. Sophie works with clients suffering from stress, anxiety, depression, phobias, weight loss, and fertility.

Her informed approach uses the latest neuroscientific research to advantageously create bold and effective sessions which help you to replace unwanted thoughts or behaviours with more positive ones.
Sophie makes a positive difference to so many lives by helping to break clients' negative behavioural cycles and allowing them to regain control of their wellbeing within a short amount of time. Sophie works with clients either 1-1 at her private clinics or, for clients who wish to have their sessions from the comfort of their own home or office, through her online Clinic via Zoom. Clients that opt for virtual sessions receive exactly the same benefits as a 1-1 session, which means that personal support is just a click away.

If you would like to reach out to Sophie, you can find her contact details on her website.
...more
20min
April 26, 2022 How to do Technology & Media Better with Susie from Charge My Core.
Whether you are a content creator, or if you are the everyday - average user of social media... There are ways that you may be able to 'do' it better.
Because the thing is, there is no escaping the digital & media world.

In today's episode, I talk to Susie Bell-Lewis content creator & digital wellness coach to get her tips and tricks for navigating the digital space better.

What we cover:
- Susie's social media & entrepreneurship journey
- Multi-Passionate Entrepreneurship
- How to do 'less' social media, but do it 'better'
- Assessing your goals with social media
- Algorithms and followers
- Picking the right mentor in your life
- Susie's Reality TV experience
- Susie's Digital Wellness certification
- The difference between active and passive users of social media
- Understanding the dopamine response of social media & The Hook Model
- Debunking the arrival fallacy

Where to connect:
Susie's Instagram
Charge My Core Instagram
Bloom & Tell Instagram
Nicole's Instagram

Get more from this episode:
Charge My Core Podcast
Nicole's YouTube
...more
47min
April 26, 2022 How to do Content Creation better with Eleanor Barkes.
Are you a content creator? Have you heard that you should just 'pump out as much content as possible?' In this episode, I speak to one of my fellow content creators, and friend Eleanor Barkes to hear more about her journey as a content creator... and why she has taken a 'better & not more' approach to content creation.

What we cover:
- Eleanor's journey to content creation
- Starting a new account, in a new niche
- How she continues to learn new skills on her content creation journey
- How her family has supported her in this journey
- How to not plateau with your content
- Barriers to entry with content creation
- Tips for making money with content creation with a smaller following
- DSLR content vs. iPhone content
- What is high-quality content
- Investing in education on your content creator journey
- Improving your business acumen as a content creator

Where to connect:
Eleanor's Instagram
Nicole's Instagram

Get more from this episode:
Eleanor's E-Book
Eleanor's YouTube
Nicole's YouTube
...more
43min
April 26, 2022 Better Grooming with Lois La Mode.
Brief summary of what the episode is about:

In this podcast episode, I speak to the glamourous Lois Sterling, or 'Lois La Mode' if you know her from Instagram. Lois is one of the most organised, and polished people I know, and so I wanted to bring her to the podcast and ask her not only how she looks on point all the time, but how has that served her.

What we cover:
- How Lois got into being a content creator
- When did she establish her beauty & grooming routine
- What is her current beauty maintenance routine
- Why was this sort of beauty routine important to her in her daily & professional life
- What has the benefit of this routine been
- How has this allowed you to network better?
- How this type of routine affects Lois' attitude and motivation
- How to network in the content creator space & how previous job roles can help

Where to connect:
Connect with Lois on Instagram
Connect with Nicole on Instagram
Connect with Bloom & Tell Instagram

Get more from this episode:
Nicole's YouTube Channel
Lois' YouTube Channel
...more
1h 2min
April 26, 2022 Better Make-Up with Lisa Caldognetto
Brief summary of what the episode is about:

Have you ever wondered if there are ways that we can use makeup in a more sustainable manner? If you have been following along in this season of the podcast, you know that we are talking about how we can have ' better, and not more '. And with saying that, in today's episode I speak to make up artist, Lisa Caldognetto, and get her top ways to use our make up BETTER, but not necessarily need to go out and by more of it.

What we cover:
- Lisa's journey to make up artistry
- Being discounted based on her personal aesthetic
- The daily structure and life of a makeup artist
- How the arts can help you as a content creator
- Advertising and sustainability in the cosmetic and media industry
- Top tips for makeup applications
- How to use Multi-Use products & how to apply it specifically to you
- Networking, PR, & Social media

Where to connect:
Lisa's Instagram
Nicole's Instagram
Bloom & Tell Instagram

Get more from this episode:
Head over to Lisa's YouTube Channel
Head over to Nicole's YouTube Channel
...more
1h 12min
April 07, 2022 Network Better.
Do you like networking? Or does it give you the ‘ick’?

I think if you have been left with a bad taste in your mouth when it comes to networking, it is simply because it hasn’t been done properly.

Learning to network properly is a skill that you can take into every aspect of your life. And not only will you meet new interesting people, but these new relationships will have the potential to open new doors for you.

Read below to see some of the points that we cover.
What we cover:

- Finding community
- Network vs. Net Worth
- Finding the fun in Networking
- Understanding the investment of Networking
- Deleting my Instagram following
- What we can learn from Inventing Anna
- Networking & Pitching yourself
- Conversation vs. A Monologue
- Where to network + How to network

Where to connect?

Nicole’s Instagram: @nicolefdavies
Nicole’s YouTube: The DailyDavies / Nicole Fiona Davies
Bloom & Tell Instagram: @bloomandtell
Bloom & Tell Website: Here.
Nicole’s Website: Here.
...more
57min
April 05, 2022 Better Friendships.
Do you have a thriving social circle? Or can you count your closest friends on one hand? In today’s episode, I will be chatting with you a bit about what I have learned when it comes to friendships.

Life is so much more fun when we enjoy it with others, however, we need to guard our hearts and ensure that we aren’t being taken advantage of.

What we cover:

- TikTok Video
- Barrier’s to entry with friendships
- The Bare minimums in friendships
- Becoming hyperaware to the friendships in your life
- Taking accountability for our personality traits
- Draining friendships
- Understanding who you are as a person
- Matching the energy in friendships
- Guarding your heart
- Sending love from afar
- Season, Reason, or Lifetime friendships
- 120 person social circles
Favourite Products:

- Secrets of the Elite Woman Course
- Marco Polo Messaging App

Where to connect?

Nicole’s Instagram: @nicolefdavies
Nicole’s YouTube: The DailyDavies / Nicole Fiona Davies
Bloom & Tell Instagram: @bloomandtell
Bloom & Tell Website: Here.
Nicole’s Website: Here.
...more
33min
April 01, 2022Better Hair.
Do you ever think about how you can make your hair better? Can this be achieved by more treatments, more products, or more accessories?
Or are there ways that we can keep our hair looking its best, but not necessarily require more?

What we cover:
References & photos

Your hair type

The Structure of a hair strand

Damage & Chemical Treatments

Products

Seasonal treatments

Having a plan for your hair

Virgin hair vs. Coloured hair Expectations

Treatments & Masks

Protective styles
Favourite Products:
Shampoo & Conditioner: https://bit.ly/3qTJswZ

Serum / Oil: https://bit.ly/3uQvhKp

Dry Shampoo: https://bit.ly/3K1tIzy ( AD - Affiliate )

https://bit.ly/3Du0irj ( AD - Affiliate )

Where to connect?

Nicole’s Instagram: @nicolefdavies
Nicole’s YouTube: The DailyDavies / Nicole Fiona Davies
Bloom & Tell Instagram: @bloomandtell
Bloom & Tell Website: Here.
Nicole’s Website: Here.
...more
21min

FAQs about Bloom & Tell:

How many episodes does Bloom & Tell have?

The podcast currently has 45 episodes available.