Hosted on Acast. See acast.com/privacy for more information.

Babes, let’s be real ang hirap mag-diet kapag puro bawal at puro guilt. 🙅🏻‍♀️ 🍟 In this episode of

the Bloomer Babe Podcast, I’m sharing exactly how I lost weight without starving myself,

without punishing workouts 🏋🏻‍♀️ , and without saying goodbye to pizza and milk tea. 🍕 🥤

✨ “From daily habits 🚶‍♀️ to smarter food choices 🍳 🍦 ➡️ 🥛 and simple lifestyle shifts

✨ —these 8 hacks helped me stay consistent, lose weight, and actually enjoy the process. 💃 ”

Tune in for real talk 🎙 , kwento 👯‍♀️ , and practical hacks 📝 you can apply today. Because

weight loss isn’t about punishing your body—it’s about building habits that support your glow up.

💖 🌸

Hosted on Acast. See acast.com/privacy for more information.

Hi Babes, handa na ba ang abs at attitude? 😉💪 In this episode, kasama ko ang beauty & wellness queen herself—Dr. Anna Montesa of Montesa Medical Group 🌺👑. We’re serving all the chika on slimming: from trending 💉 semaglutide injections, fat-melting 💦 mesolipo, toning with ⚡ sculpting treatments hanggang instant contour goals with 🛠️ liposuction.

Pinag-usapan namin kung paano pumili ng treatment na swak sa body goals mo, the real difference between losing weight vs. contouring, at kung sino ang perfect candidates para sa bawat option ✨. Plus, Doc Anna spills her safety tips, dos & don’ts, and her #1 slimming advice para sa mga first-timers na gusto mag-glow-up with confidence 💖.

Kung gusto mong malaman kung alin ang legit at alin ang puro hype lang—at paano mag-slim down without losing the boss babe vibe—this is your sign to press play 🎧🔥.

🎧 Stream now on Spotify, Apple Podcasts, Amazon Music, and YouTube!

#BloomerBabePodcast 💖 #SlimmingSecrets 💉 #Semaglutide 💉 #BossBabeEnergy 👑 #GlowUpJourney ✨ #WellnessGoals 🌸 #BodyConfidence 💃 #Mesolipo 💦 #EMSBodySculpting ⚡ #Liposuction 🛠️ #MontesaMedicalGroup 🌺 #BloomerBabes 💖 #GlowAndGrow 🌟#BloomerBabePodcast #SkincareMistakes #GlowingNotHurting #PinayPodcast #BeautyTalks #SelfCareBabes #PodcastPH #SkincareTips #GlowingSkin #SkincareRoutine #SkincareCommunity #FilipinaBeauty #SkinCareAddict #PodcastRecommendation #SkincareJunkie #PodcastLife #SkinHealth #SelfCareFirst #GlowUpJourney #SkincareGoals #Skinfluencer #BeautyTalkPH #PodcastForYou #PinayGlow #MontessaMedicalGroup #Trending #foryoupage #fyp

Social Media pages :

FB: https://www.facebook.com/Bloomerbabepodcast/

Insta: https://www.instagram.com/thebloomerbabepodcast/

Tiktok: https://www.tiktok.com/@bloomerbabepodcastph?_t=ZS-8tFtNnAC3N9&_r=1

Yt Podcast: https://music.youtube.com/playlist?list=PLYJTSGqOdFZj_u-vvRgEMzgpSqZM4UZen&si=JNuqqM38cfFU65ym

Spotify: https://open.spotify.com/show/7KXVVcwQVG16amfFmzbvDd?si=pBVE7hj-Q8aPl6nnlybLXA

For suggestions/inquiries/partnership - [email protected]

###############################################################

Visit Montesa Medical Group Aesthetic Center - Advanced Dermatology, Plastic Surgery, and Age Management. Branches are located at The Manila Hotel, Tomas Morato, and Ayala Circuit Makati.

For inquiries, visit their website and social media accounts

Website

https://montesamedicalgroup.com/

FB

https://www.facebook.com/share/1A8iE93cCQ/

https://www.facebook.com/share/19g1siZVLB/

https://www.facebook.com/share/199CkQiK9Y/

Hosted on Acast. See acast.com/privacy for more information.

Hello babes! let’s get our core goals with some island vibes! 🌸 In this episode, kasama ko si Jamica, a Bali-based Pilates instructor na may kwento na kasing-inspiring ng Bali sunset 🌅✨. Pinag-usapan namin ang real tea on Pilates—ano ba talaga ‘to, ano’ng pinagkaiba ng mat vs. reformer workouts, at bakit sobrang life-changing ng benefits (hello better posture, abs on fleek, at stress-free glow 🧘‍♀️💪).

Jamica also shares kung sino ang puwedeng mag-Pilates (spoiler alert: lahat, sis!) at bakit ito ang perfect workout para maging stronger, flexible, at confident 💃. Kahit beginner ka or nasa glow-up era ka na, this episode will make you want to roll out that mat or hop on a reformer pronto! 🌊

🎧 Listen now on Spotify, Apple Podcasts, Amazon Music, and YouTube!

#BloomerBabePodcast #PilatesBabe #BossBabeEnergy #GlowUpJourney #BaliVibes #PilatesLife #WellnessJourney #MatVsReformer #BloomerBabes #IslandLifeGoals #TravelAndWellness #PilatesBenefits #BaliLife #CoreGoals #IslandGlow

Social Media pages :

FB: https://www.facebook.com/Bloomerbabepodcast/

Insta: https://www.instagram.com/thebloomerbabepodcast/

Tiktok: https://www.tiktok.com/@bloomerbabepodcastph?_t=ZS-8tFtNnAC3N9&_r=1

Yt Podcast: https://music.youtube.com/playlist?list=PLYJTSGqOdFZj_u-vvRgEMzgpSqZM4UZen&si=JNuqqM38cfFU65ym

Spotify: https://open.spotify.com/show/7KXVVcwQVG16amfFmzbvDd?si=pBVE7hj-Q8aPl6nnlybLXA

For suggestions/inquiries/partnership - [email protected]

###############################################################

Visit Montesa Medical Group Aesthetic Center - Advanced Dermatology, Plastic Surgery, and Age Management. Branches are located at The Manila Hotel, Tomas Morato, and Ayala Circuit Makati.

For inquiries, visit their website and social media accounts

Website

https://montesamedicalgroup.com/

FB

https://www.facebook.com/share/1A8iE93cCQ/

https://www.facebook.com/share/19g1siZVLB/

https://www.facebook.com/share/199CkQiK9Y/

IG

https://www.instagram.com/montesamedicalgroup?igsh=MXc0eG81cHl4M253Zg==

Tiktok

https://www.tiktok.com/@dr.annamontesa?_t=ZS-8vXRU7E3l1b&_r=1

Hosted on Acast. See acast.com/privacy for more information.

Episode Description: Babes, I’ve got a plot twist episode for you today! Years ago, I matched with this guy on Bumble—and guess what? He’s now a full-fledged doctor AND a life coach. Talk about a glow-up in real time! 👨‍⚕️✨ 

In this episode, we get real about his why—why he chose the medical field, how his journey wasn’t all smooth sailing (yes, tears were shed 🥲), and how he discovered life coaching along the way. We also talked about his wins, burnout moments, and the heart behind helping and healing people. 

Oh—and of course, I couldn’t resist asking him about Grey’s Anatomy-level medical drama shows. Are they accurate? Or totally sus? 😅 This episode is for anyone chasing a big dream, thinking of shifting paths, or just looking for proof that you can do it all—on your own terms. 💖

#LifeCoachJourney #FromBurnoutToBreakthrough #CareerGlowUp #FilipinoDoctor #PodcastPH #ForYou #FYPシ #ViralEpisode #TrendingNow #GirlTalkPH #RealTalkPH  

#TalkThatHeals #TaglishPodcast

#PinoyPodcast#PodcastPH #SpotifyPodcast #ApplePodcast

#PodcastRecommendation #Podcastersofinstagram#NewEpisodeAlert #PodcastCommunity #PodcastVibes

Social Media pages :

FB: https://www.facebook.com/Bloomerbabepodcast/

Insta: https://www.instagram.com/thebloomerbabepodcast/

Tiktok: https://www.tiktok.com/@bloomerbabepodcastph?_t=ZS-8tFtNnAC3N9&_r=1

Yt Podcast: https://music.youtube.com/playlist?list=PLYJTSGqOdFZj_u-vvRgEMzgpSqZM4UZen&si=JNuqqM38cfFU65ym

Spotify: https://open.spotify.com/show/7KXVVcwQVG16amfFmzbvDd?si=pBVE7hj-Q8aPl6nnlybLXA

For suggestions/inquiries/partnership - [email protected]

###############################################################

Visit Montesa Medical Group Aesthetic Center - Advanced Dermatology, Plastic Surgery, and Age Management. Branches are located at The Manila Hotel, Tomas Morato, and Ayala Circuit Makati.

For inquiries, visit their website and social media accounts

Website

https://montesamedicalgroup.com/

FB

https://www.facebook.com/share/1A8iE93cCQ/

https://www.facebook.com/share/19g1siZVLB/

https://www.facebook.com/share/199CkQiK9Y/

IG

https://www.instagram.com/montesamedicalgroup?igsh=MXc0eG81cHl4M253Zg==

Tiktok

https://www.tiktok.com/@dr.annamontesa?_t=ZS-8vXRU7E3l1b&_r=1

Hosted on Acast. See acast.com/privacy for more information.

This week, I sat down with Gagi Podcast host Linus—isang OFW na turned podcaster, part-time gamer, and full-time kwela guest! 💁🏻‍♂️🎙️

In this episode, we talked about:

🌍 Buhay abroad as an OFW—culture shocks, homesickness, at paano mag-adjust

🎧 Yung journey niya from being a cohost/guest to finally launching Gagi Podcast (at bakit now lang siya nag-decide!)

💻 Usapang PC games and paano pala gumagana ang gaming tournaments (legit may pa-explainer si kuya, akala ko puro laro lang 😅)

💡 How he balances work, hobbies, and podcasting habang nasa ibang bansa

Ang dami naming tawa, insights, and real talk moments in this episode. Kung ikaw ay OFW, gamer, podcaster wannabe, o simpleng curious lang sa buhay abroad—this one’s for you, babe! 🌸

🎧 Listen now on Spotify, Apple Podcasts, Amazon Music & YouTube!

#BloomerBabePodcast #GagiPodcast #TaglishPodcast #OFWDiaries #LifeAbroad #PCGamingPH #GamingTourney101 #PinoyPodcaster #SmallPodcastBigDreams #PodcastPH #FilipinoPodcast #PodcastGlowUp #SpotifyPH #KwentuhanSeries #PassionProjectGoals

Let's goooo!!!

Social Media pages :

FB: https://www.facebook.com/Bloomerbabepodcast/

Insta: https://www.instagram.com/thebloomerbabepodcast/

Tiktok: https://www.tiktok.com/@bloomerbabepodcastph?_t=ZS-8tFtNnAC3N9&_r=1

Yt Podcast: https://music.youtube.com/playlist?list=PLYJTSGqOdFZj_u-vvRgEMzgpSqZM4UZen&si=JNuqqM38cfFU65ym

Spotify: https://open.spotify.com/show/7KXVVcwQVG16amfFmzbvDd?si=pBVE7hj-Q8aPl6nnlybLXA

For suggestions/inquiries/partnership - [email protected]

###############################################################

Visit Montesa Medical Group Aesthetic Center - Advanced Dermatology, Plastic Surgery, and Age Management. Branches are located at The Manila Hotel, Tomas Morato, and Ayala Circuit Makati.

For inquiries, visit their website and social media accounts

Website

https://montesamedicalgroup.com/

FB

https://www.facebook.com/share/1A8iE93cCQ/

https://www.facebook.com/share/19g1siZVLB/

https://www.facebook.com/share/199CkQiK9Y/

IG

https://www.instagram.com/montesamedicalgroup?igsh=MXc0eG81cHl4M253Zg==

Tiktok

https://www.tiktok.com/@dr.annamontesa?_t=ZS-8vXRU7E3l1b&_r=1

Hosted on Acast. See acast.com/privacy for more information.

Ready na ba kayo for your ultimate skin glow-up? ✨✨ Sa third guesting natin, kay Dr. Anna Montesa ng Montesa Medical Group tayo mag-deep dive sa skin boosters—mula sa Angel Vital Skin Lift (Restylane Skinboosters) 💧, sa signature Montesa Glass Skin Booster 💎, hanggang sa collagen biostimulator injectables 💉. Ipapaliwanag ni Doc Anna kung paano gumagana ang bawat treatment, sino ang perfect candidate 🙋‍♀️ pati na rin ang post-care tips 🧴 at ang kaniyang “instant skin wish” magic trick 🪄!

Kung skincare newbie ka man o beauty junkie na gustong mag-level up 🔝, punong-puno ito ng pro insights 🧠, fun rapid-fire moments ⚡, at bonggang Bloomer Babe vibes 💖. Plus, malalaman niyo kung paano mag-book ng sarili niyong glow-up session sa Montesa Medical Group clinics 🏥—and stay tuned, dahil babalik si Doc Anna for a special episode all about slimming soon! 🌸🔥

🔗 Book your consultation: montesamedicalgroup.com

📞 Hotline: +63 917 629 9671

Facebook:https://www.facebook.com/share/12DAcDZgbCM/

IG:

https://www.instagram.com/bloomerbabepodcastph?igsh=aG9pazFwM2c2dm40

Tiktok

https://www.tiktok.com/@bloomerbabepodcastph?_t=ZS-8tFtNnAC3N9&_r=1

Yt Podcast

https://music.youtube.com/playlist?list=PLYJTSGqOdFZj_u-vvRgEMzgpSqZM4UZen&si=JNuqqM38cfFU65ym

Spotify

https://open.spotify.com/show/7KXVVcwQVG16amfFmzbvDd?si=pBVE7hj-Q8aPl6nnlybLXA

###############################################################

Visit Montesa Medical Group Aesthetic Center - Advanced Dermatology, Plastic Surgery, and Age Management. Branches are located at The Manila Hotel, Tomas Morato, and Ayala Circuit Makati.

For inquiries, visit their website and social media accounts

Website

https://montesamedicalgroup.com/

FB

https://www.facebook.com/share/1A8iE93cCQ/

https://www.facebook.com/share/19g1siZVLB/

https://www.facebook.com/share/199CkQiK9Y/

IG

https://www.instagram.com/montesamedicalgroup?igsh=MXc0eG81cHl4M253Zg==

Tiktok

https://www.tiktok.com/@dr.annamontesa?_t=ZS-8vXRU7E3l1b&_r=1

Hosted on Acast. See acast.com/privacy for more information.

Hey babes! 💕 In today’s episode, we’re chatting with Ms. Koko — the woman behind Colab Co-working Space and Café in Kapitolyo, Pasig 🏢☕️✨

If you’re a freelancer, remote worker, creative, or just someone who loves working in cute but functional spaces (with good coffee, of course ☕💻), this one’s for you! Ms. Koko shares the story behind Colab — from the design inspo 🎨, the curved ceilings 🌀, their material library 📚🎯, and the inspiring community they’ve built for architects, designers, and creatives 🛠️👩‍💻.

It’s the perfect blend of work, vibe, and style 💼✨ — exactly what boss babes need. 💅💖

Follow Colab on social 📲 and check the links in the description to plan your visit! 📍🗓️

Let’s get into it! 🎧🔥

Facebook:https://www.facebook.com/share/12DAcDZgbCM/

IG:

https://www.instagram.com/bloomerbabepodcastph?igsh=aG9pazFwM2c2dm40

Tiktok

https://www.tiktok.com/@bloomerbabepodcastph?_t=ZS-8tFtNnAC3N9&_r=1

Yt Podcast

https://music.youtube.com/playlist?list=PLYJTSGqOdFZj_u-vvRgEMzgpSqZM4UZen&si=JNuqqM38cfFU65ym

Spotify

https://open.spotify.com/show/7KXVVcwQVG16amfFmzbvDd?si=pBVE7hj-Q8aPl6nnlybLXA

###############################################################

Visit Montesa Medical Group Aesthetic Center - Advanced Dermatology, Plastic Surgery, and Age Management. Branches are located at The Manila Hotel, Tomas Morato, and Ayala Circuit Makati.

For inquiries, visit their website and social media accounts

Website

https://montesamedicalgroup.com/

FB

https://www.facebook.com/share/1A8iE93cCQ/

https://www.facebook.com/share/19g1siZVLB/

https://www.facebook.com/share/199CkQiK9Y/

IG

https://www.instagram.com/montesamedicalgroup?igsh=MXc0eG81cHl4M253Zg==

Tiktok

https://www.tiktok.com/@dr.annamontesa?_t=ZS-8vXRU7E3l1b&_r=1

Hosted on Acast. See acast.com/privacy for more information.

Hey babes! 🎀 This episode is full of nostalgia, chika, and throwback fun! I’m joined by the lovely Martina, host of Di Original Podcast, and we’re taking you on a trip back to our childhood days as Batang 90s! 🧃

She grew up in Batangas, I grew up in Laguna, pero grabe — so many of our childhood memories were same-same but different! From watching Ghost Fighter after school 👊📺, playing outside with friends hanggang madilim na 🛝🌆, to kilig moments with our fave Pinoy loveteams 💘 and teleseryes like no other — this is your sign to pause your busy life and remember the good old days. 💫

Kung ikaw rin ay batang 90s or just wanna vibe with our kwentuhan, press play and let’s glow down memory lane! ✨

🎙️ Listen now on Spotify, Apple Podcasts, Amazon Music, and YouTube. Follow @bloomerbabepodcast for updates and behind the scenes! - make this match my podcast

Facebook:https://www.facebook.com/share/12DAcDZgbCM/

IG:

https://www.instagram.com/bloomerbabepodcastph?igsh=aG9pazFwM2c2dm40

Tiktok

https://www.tiktok.com/@bloomerbabepodcastph?_t=ZS-8tFtNnAC3N9&_r=1

Yt Podcast

https://music.youtube.com/playlist?list=PLYJTSGqOdFZj_u-vvRgEMzgpSqZM4UZen&si=JNuqqM38cfFU65ym

Spotify

https://open.spotify.com/show/7KXVVcwQVG16amfFmzbvDd?si=pBVE7hj-Q8aPl6nnlybLXA

###############################################################

Visit Montesa Medical Group Aesthetic Center - Advanced Dermatology, Plastic Surgery, and Age Management. Branches are located at The Manila Hotel, Tomas Morato, and Ayala Circuit Makati.

For inquiries, visit their website and social media accounts

Website

https://montesamedicalgroup.com/

FB

https://www.facebook.com/share/1A8iE93cCQ/

https://www.facebook.com/share/19g1siZVLB/

https://www.facebook.com/share/199CkQiK9Y/

IG

https://www.instagram.com/montesamedicalgroup?igsh=MXc0eG81cHl4M253Zg==

Tiktok

https://www.tiktok.com/@dr.annamontesa?_t=ZS-8vXRU7E3l1b&_r=1

Hosted on Acast. See acast.com/privacy for more information.

Feeling left out sa pickleball craze? Don’t worry, we got you! In this episode, I sat down with Coach Jhon, one of the youngest and most passionate pickleball coaches around, to talk about the rise of this fast-growing sport.

We talked about:

🎾 What pickleball really is and how it’s different from tennis or badminton 

📍 How beginners can start (even if wala ka pang alam!) 

💪 Why this sport is for everyone — from tita vibes to Gen Zs 

👟 Tips for first-timers

 📣 And of course, all about The Chill Pickleball club and how you can join Tried it myself with friends — and honestly, sobrang saya AND pawis! 

So if you're looking for a fun way to stay active or want to try something new, this episode is for you. 

🎙️ Listen now on Spotify, Apple Podcasts, Amazon Music, and YouTube. Follow @bloomerbabepodcast for updates and behind the scenes! - make this match my podcast

Facebook:https://www.facebook.com/share/12DAcDZgbCM/

IG:

https://www.instagram.com/bloomerbabepodcastph?igsh=aG9pazFwM2c2dm40

Tiktok

https://www.tiktok.com/@bloomerbabepodcastph?_t=ZS-8tFtNnAC3N9&_r=1

Yt Podcast

https://music.youtube.com/playlist?list=PLYJTSGqOdFZj_u-vvRgEMzgpSqZM4UZen&si=JNuqqM38cfFU65ym

Spotify

https://open.spotify.com/show/7KXVVcwQVG16amfFmzbvDd?si=pBVE7hj-Q8aPl6nnlybLXA

###############################################################

Visit Montesa Medical Group Aesthetic Center - Advanced Dermatology, Plastic Surgery, and Age Management. Branches are located at The Manila Hotel, Tomas Morato, and Ayala Circuit Makati.

For inquiries, visit their website and social media accounts

Website

https://montesamedicalgroup.com/

FB

https://www.facebook.com/share/1A8iE93cCQ/

https://www.facebook.com/share/19g1siZVLB/

https://www.facebook.com/share/199CkQiK9Y/

IG

https://www.instagram.com/montesamedicalgroup?igsh=MXc0eG81cHl4M253Zg==

Tiktok

https://www.tiktok.com/@dr.annamontesa?_t=ZS-8vXRU7E3l1b&_r=1

Hosted on Acast. See acast.com/privacy for more information.