In this episode, I guide listeners through a spring flow yoga practice. I emphasizes the importance of inner work and self-care during the changing seasons. The practice focuses on finding balance and grounding while also allowing for growth and opening. I encourage listeners to listen to their bodies and embrace any sensations or emotions that arise during the practice. The flow includes seated poses, twists, vinyasa flow, restorative poses, and backbends. The episode concludes with a final resting pose and a quote about nurturing the seasons of the soul. Lastly, I recommend some Après products for post-practice self-care.   Want to check out Après Beauty? Use code DARIA15  Want to connect? Message me on Instagram lbhwithdaria Want to see my silly Tiktoks? Follow my account itsdariacooper   I hope this episode allowed you to find harmony and balance! XO Daria   Takeaways

• Spring is a time for inner work and self-care.
• Yoga poses can bring up intense sensations and emotions, which is normal and should be embraced.
• Finding balance and grounding is important during the changing seasons.
• The flow includes seated poses, twists, vinyasa flow, restorative poses, and backbends.
• Take time for final resting and reflection after the practice.