In this episode, Healing Through Grief: My Modalities & Community, I open up about my personal journey with loss and the healing practices that have supported me along the way. From returning to teaching Mat Pilates, practicing Yoga, receiving healing Reiki and sound healing, I share the modalities that have helped me navigate grief and find moments of peace. I also touch on the importance of community and creating a peace filled connection. My reflections center on how collective healing and shared support create a foundation for renewal. Tune in for an honest, heartfelt monologue on embracing grief, finding light in the darkness, and leaning into the wisdom of inner healing.💜✨