Today we focus on vitamin K—one of the most underrated yet metabolically essential vitamins. Roles, benefits, food sources, and supplementation: everything is explained in this episode of the Blooness Guide, your guide to optimal nutrition.
Read the written version here:
👉 https://blooness.com/en/vitamin-k/

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What is vitamin E for? Do we need to supplement it? Where can we find it, and what are our daily requirements? These are the questions we answer in this episode of the Blooness Guide, your guide to optimal nutrition.
Read the written version of this podcast here:

https://blooness.com/en/vitamin-e/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Vitamin D is one of the most important vitamins for overall health. Benefits, dosage, best practices — everything is explained in this podcast!
Find the written version of this episode on:

https://blooness.com/en/vitamin-d/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

What is vitamin A, and do we need to take supplements? These are the questions we’ll try to answer in this podcast, which is part of the first volume of the Blooness Guide — the guide to ideal nutrition — dedicated to general concepts of nutrition.

Find the written version of this podcast here:
https://blooness.com/en/vitamin-a/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In the previous podcasts, we learned what macronutrients are (Proteins, Carbohydrates, Fats). We will now move on to micronutrients, which are made up of vitamins and minerals. Let’s start with vitamins!

This podcast is part of the first section of the Blooness Guide, dedicated to the fundamentals of nutrition. Find the written version of this podcast here:

https://blooness.com/en/vitamins-2/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this chapter, we will address the topic of fats. These are the macronutrients that complement carbohydrates and proteins. For a long time, they were demonized, but they are now making a comeback thanks to their many health benefits — and, paradoxically, also for their role in fat loss.

Find the written version of this podcast on Blooness.com/en/, the guide to ideal nutrition:

https://blooness.com/en/lipids-2/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Can we suffer from protein deficiency if we don’t eat certain protein-rich foods, especially those of animal origin? This is the question we will try to answer in this podcast.

Find the podcast content in article format on Blooness:

https://blooness.com/en/vegan-protein-complementarity/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this podcast, we’ll dive into proteins — essential macronutrients that form the building blocks of human tissues.

We’ll start by defining what proteins are, then explore how they work, their importance for health, and the daily intake of protein that is generally recommended.

📖 Want to go further? Explore the full guide to optimal nutrition and health:
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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this podcast, part of the Blooness introductory course on the fundamentals of nutrition, we’ll explore fiber — these carbohydrate-based compounds that play a unique role in the body, especially in digestion and gut health.

We’ll start by defining what dietary fiber is, then dive into how it works, its benefits, and the daily intake generally recommended.

To discover the full list of fiber-rich foods and learn more about the Blooness Guide to Optimal Nutrition, visit 👉 https://blooness.com/en/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Sometimes recommended, sometimes demonized, carbohydrates are at the heart of many debates in the world of nutrition. Before weighing the pros and cons, the most important step is to first define what is truly at stake, by looking at what science tells us about them and how they are consumed by more or less informed individuals, depending on their goals.

This is therefore a general introductory podcast on carbohydrates, which is part of the Blooness course on the fundamentals of nutrition.

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

🔑 Join the Members Area and access exclusive content:
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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.