Sometimes recommended, sometimes demonized, carbohydrates are at the heart of many debates in the world of nutrition. Before weighing the pros and cons, the most important step is to first define what is truly at stake, by looking at what science tells us about them and how they are consumed by more or less informed individuals, depending on their goals.

This is therefore a general introductory podcast on carbohydrates, which is part of the Blooness course on the fundamentals of nutrition.

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

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For over 50 years, Western public authorities have consistently favored carbohydrates over fats as the main source of macronutrients. What are these recommendations? Let’s find out here.

📚 This episode is part of the “Nutrition Basics Introduction” playlist on YouTube! Watch the full series here:

https://www.youtube.com/playlist?list=PLxxEkqiuzAjvoV7g8o5q4KcUyWFApCZkj

💻 On Blooness, this content is part 1 of the comprehensive nutrition guide, available here:
https://blooness.com/en/nutrition-course/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

📺 YouTube:
👉 https://www.youtube.com/@BloonessEN

📸 Instagram:
👉 https://instagram.com/Bloonessguide

⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

🌟 Unlock the Secrets of Macronutrients! 🥗
In this episode, we break down what macronutrients are and why they’re essential to your health. A perfect intro for mastering the basics of nutrition. 💡

📚 This episode is part of the “Nutrition Basics Introduction” playlist! Watch the full series here in Youtube: https://www.youtube.com/playlist?list=PLxxEkqiuzAjvoV7g8o5q4KcUyWFApCZkj

Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if there was a way of eating that could dramatically improve your energy, mental clarity, weight, and even your chances of living a long, healthy life?

What if food wasn't just fuel — but a gateway to physical, mental, and emotional transformation?

This opening episode introduces you to the Blooness philosophy: a holistic guide that goes far beyond nutrition. It’s a complete framework for optimal living, where food meets well-being, personal development, sleep, lifestyle, and longevity.

🌿 At Blooness, we believe that:

• The way we eat influences not only our body, but also our mood, focus, discipline, and long-term health.

• Ancestral knowledge, modern science, and emerging dietary trends all have something to teach us — if we know how to connect the dots.

• A healthy lifestyle should be sustainable, enjoyable, and aligned with our nature as human beings.

Whether you're overwhelmed by contradictory advice, unsure what to eat based on your lifestyle, or looking for a deeper, more meaningful approach to your well-being — this podcast is for you.

In this episode, we set the stage for the Blooness Guide to Optimal Human Nutrition and explain the foundational questions that drive our research.

📚 You'll also get access to the full table of contents at 👉 https://blooness.com/en/

🎯 Topics covered in future episodes include:

• Nutrition (keto, paleo, Mediterranean, plant-based…)

• Mental clarity & emotional balance

• Sleep optimization

• Intermittent fasting & chrono-nutrition

• Superfoods, longevity, and daily energy

• Mindset, minimalism, and intentional living
  … and much more.

📬 Subscribe to the Blooness newsletter to receive updates and new chapters straight to your inbox.

⚠️ Disclaimer

This podcast is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your diet or lifestyle.

Hosted by Ausha. See ausha.co/privacy-policy for more information.