5 tips on how you can begin to boost your body confidence!

Florence Grace discusses what it means to be happy in your body, and shares four tips to help you view your body in a different light.

Let’s talk about that “obesity” cure, diet culture, body image and wanting to lose weight as we come out of lockdown.

Lockdown has seen a rise in something I like to call “faux body positivity”. Let’s dissect this and talk about who body positivity is really for...

Body confidence putting a strain on your relationship? Don’t worry, we’ve all been there! Let me share some tips with you that can help you to boost body confidence in your relationship and stop it from causing added stress or upset between you and your partner.

Are your happy with your body? What does it even mean to have a “happy body”? It’s an important topic at this time of year, so let’s open up the conversation!

Bodies go through all sorts of changes in our lifetime. How are we supposed to deal with that? Florence Grace discusses...

Too many people think health and fitness is for people who want to change their body, people who hate their bodies. Even more people think you can’t work out and still love yourself. Wrong, wrong and wrong. Let’s see how fitness and health can actually aid your self love and body confidence journey...

Social media has a direct effect on your mental health and how you feel about yourself. In this episode, we discuss how you can use social media in a positive way to help on your self love journey.

Learning to love yourself is an exciting, challenging journey - but where do you even start? Let’s have a look at some of the things you can do to get started. @blossominguk #BlossomingMe #GrowWithFlo