Learn how to make a muscle group pop, and hear @bearded_and_nerdy explain why he pairs fitness with cosplay. Fabio be sore, and Marco be summoning the wrath of Sicilian gods with gluten-free, dairy free calzone sin.

Feat. @bearded_and_nerdy

Starring @mgb_functionalshaman and @mgb_roguetank 

Produced by Amy Stoltenberg 

Press and other inquiries, please contact [email protected]