Will Fabio be single forever? Who (or what) is Marco's latest love? The boys are sending up a recap this week, back from a summer filled with catchin' tiny fish and pumpin' heavy weights. 

Get amped for a new era of the Total Titan Transformation. 

Starring @mgb_functionalshaman and @mgb_roguetank 

Produced by Amy Stoltenberg 

Press and other inquiries, please contact [email protected]

Amy asks the questions this week since she been eatin’ cookies for breakfast and wants to know what’s good. The Bona Boys recommend gateway drugs, Marco talks through healthy fats, and hentai is discussed. *scandalized gasp*

 Starring @mgb_functionalshaman and @mgb_roguetank 

Produced by Amy Stoltenberg 

Press and other inquiries, please contact [email protected]

Learn how to make a muscle group pop, and hear @bearded_and_nerdy explain why he pairs fitness with cosplay. Fabio be sore, and Marco be summoning the wrath of Sicilian gods with gluten-free, dairy free calzone sin.

Feat. @bearded_and_nerdy

Starring @mgb_functionalshaman and @mgb_roguetank 

Produced by Amy Stoltenberg 

Press and other inquiries, please contact [email protected]

Learn where the hustlers get they stickers made and whether or not you can work out any time of day. Marco talks stuffed butts, Fabio chats stiff limbs, and the trio embarks on a gluten-free, dairy-free cheat meal adventure.

Feat. @lillianjoan

Starring @mgb_functionalshaman and @mgb_roguetank 

Produced by Amy Stoltenberg 

Press and other inquiries, please contact [email protected]

The Bona Boys be slackin' on they Zelda build, but not on the cheese fry cheat meal. Learn a lil bit 'bout the history of Gatorade and how to rehydrate after a hot sun workout. And listen to @aesthetic_titan talk 'bout friendliness on the convention floor, and the importance of cosplaying a character you love.

Feat. @aesthetic_titan 

Starring @mgb_functionalshaman and @mgb_roguetank 

Produced by Amy Stoltenberg 

Press and other inquiries, please contact [email protected]

Is intermittent fasting worth it? Has Fabio ever been to jail? And what ingenious idea did Amy have for the cheat meal? Get the answers to two of those Qs, plus pro cosplay tips from Guilian @guilianf and Kevin @radicalkev.

Feat. @guilianf and @radicalkev

Starring @mgb_functionalshaman and @mgb_roguetank

Produced by Amy Stoltenberg

Press and other inquiries please contact [email protected]

Marco talks through the science of caffeine - is it good, bad, or somewhere in between? Fabio’s in the weeds with his Zelda armor (overthinkin' LED lights n such) and Tom of @tomvdcr pops in from The Netherlands to drop his best advice about productivity in cosplay.

Feat. @tomvdcr 

Starring @mgb_functionalshaman and @mgb_roguetank

Produced by Amy Stoltenberg

Press and other inquiries please contact [email protected]

Fabio wraps Marco in a (suffocating) duct tape hug, and Shane of @fullhealthcosplay talks hyper-sexualization in cosplay. Body pump records are set, Orangetheory is debunked, and tailer park nachos are explained - with love - once again.

Feat. @fullhealthcosplay

Starring @mgb_functionalshaman and @mgb_roguetank

Produced by Amy Stoltenberg

Press and other inquiries please contact [email protected]

Marco’s beast is unleashed but he still drops hella info about how to achieve killer arms. Fabio resigns himself to the bag of carrots he needs to eat next week, and Amy pipes up to keep the animals in line. @Surprised2Cosplay is the sole voice of reason this episode, droppin' mad wise facts about how to succeed in your craft. 

Feat. @surprised2cosplay

Starring @mgb_functionalshaman and @mgb_roguetank

Produced by Amy Stoltenberg

Press and other inquiries please contact [email protected]

Marco talks supplements and which one you and ya bald-headed grandma should nevah evah take. The boys' long lost brother, @realleoperezart, talks about settin' goals and pushin' past em, and Fabio...he's out here chillin', eatin' nerds, and makin' gainz. 

Feat. @realleoperezart 

Starring @mgb_functionalshaman and @mgb_roguetank 

Produced by Amy Stoltenberg 

Press and other inquiries, contact [email protected]