Fabio trades Marco for Dwayne the Rock Johnson (kind of), Marco waxes his love for hypertrophy (for gains), and the boys spill their secrets for the BEST trailer park nachos. 

Starring Marco @mgb_functionalshaman and Fabio @mgb_roguetank

Produced by Amy Stoltenberg

Press and other inquiries, please contact [email protected]

The Bona boys reach week two in their quest to become titans. Marco admits his love affair with alcohol - damned temptress! - and we learn what happened to Fabio in Sicily that's left him forever scarred.

Their request of you? Get your mom to follow them on Instagram

And, do yourself a favor - go eat some g*ddamned delicious chicken parmesan. 

Starring Marco @mgb_functionalshaman and Fabio @mgb_roguetank

Produced by Amy Stoltenberg

Press and other inquiries, please contact [email protected]

Two fitness dudes, jazzed about Attack on Titan (and geek culture in general) are on a quest to perfect their Titan cosplays. And since Titans are basically naked...it's mostly about diet and exercise. 

Can they get jacked in time for C2E2 in March? Or will they end up fat, sad, and alone?

If you like anime, video games, fitness, eating, f*ckin, or watchin' cartoons, this podcast is for you. 

Starring Marco @mgb_functionalshaman and Fabio @mgb_roguetank

Produced by Amy Stoltenberg

Press and other inquiries, please contact [email protected]