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On this weeks episode, Blaise and meets with fellow fitness professional Matt DiRico to discuss his approach to health and how he made the leap to full time coaching!

On this weeks episode, Blaise and meets with Nate of Unchecked Fitness to discuss his new app that is going to help people train effectively with artificial intelligence as well as create connections between clients and coaches around the globe!

On this weeks episode, Blaise and Mia discuss the scale and in best practices with it.

On this weeks episode, Blaise has special guest, fellow Built Different Mastermind member Nikholas Parker and Blue Chip Assistant Coach Mia on to talk holistic fitness, training and wellness.

Today, Blaise does a quick hitter podcast on glucose spikes and an analogy for your life when it comes to behavior change that really hits home. Check it out! If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness!