Blue Collar Fitness

Blue Collar Fitness

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Blue Collar Fitness episodes

  • Ep. 33: Lee Priest- "Believe In Yourself" - Legendary Pro Bodybuilder, Actor, Author, Drag Racer, and Father

    In this episode Connor, Dave, Josh, and Trevor interview Lee Priest who is a retired Australian Professional Bodybuilder known for having "Best Arms in Bodybuilding History", actor, drag racer, father, author of "Believe In Yourself" and is now offering coaching services, training programs, and apparel via his new business Lee Priest Cartel. We talked about a reoccurring theme of honesty and believing in yourself. First we talked to Lee about his favorite superheros from superman to the punisher, then shared his stories in competitive bodybuilding, talking steroids with young lifters, his honest upbringing, being banned from IFBB, drag racing, growing up with a homosexual father, consistency and passion in the gym, Gold's vs World's Gym in the 90's, and advice on bodybuilding prep for Connor. This episode goes down as one of the funniest of all time.

    Time Stamps:

    • Welcome, all the way from Australia, the Blonde Myth...Lee Priest!
    • which superhero would you be?(2:10)
    • 97' Olympia. (4:00)
    • Paul Dillet choked Wayne DeMelia. (4:35-4:45)
    • Lee Priest humor. (6:47)
    • Lee versus Flex Lewis. (9:20)
    • Would Flex beat Big Ramy?(10:47)
    • Would Lee change his past training based on what he knows now? (12:31)
    • Drug Talk w/ Kids. (15:00)
    • Tom Platz Steroids Interview. (16:30)
    • Lee's only missed 180 days of workouts in 35 years of lifting. (20:20)
    • Mike 'O Hearn. (Tren)(20:20)
    • Trevor touches on instant gratification. Not like that, not in a dirty way.(24:40)
    • Connor asks how Lee's upbringing made him Honest.(27:20)
    • Funny joke. (29:00)
    • Lee's dad was Gay.(30:00)
    • Funny joke. (31:00)
    • Josh asks about IFBB and Muscle Tech controversy. (31:40)
    • Lee cannot be paid to lie. (32:50)
    • Mental Hamster. (34:09)
    • IFBB Ban Story and PDI. (36:10)
    • Gold vs. World's Gym with Arnold. (41:40)
    • Cameraderie. (45:15)
    • Shawn Ray. (49:38)
    • Lee's advice for Connor. (52:38)
    • Believe in Yourself. (52:38)
    • What's on the horizon for Lee Priest? (1:09:10)
    • Funny Moments. (1:11:35)
    • Lee tried on some masks! (1:12:40)

    Train with Lee:

    https://leepriest.co/

    Read Believe In Yourself:

    https://www.amazon.com/Believe-Yourself-Lee-Priest-Story/dp/0473550369/ref=sr_1_fkmr0_1?dchild=1&keywords=Believe+in+Yourself+Lee+Priest+9780473549824&qid=1618966634&s=books&sr=1-1-fkmr0

    Get a Lee Priest t-Shirt or Poster:

    https://linktr.ee/LeePriest

    Reach Blue Collar Fitness:

    https://bluecollarfitnesspodcast.com/

    People Mentioned:

    -Mike O'Hearn

    -Arnold Schwarzenegger

    -Paul Dillet

    -Flex Lewis

    -Big Ramy

    -Ian Valliere

    -Wayne DeMilia

    -Patrick Tour


    1 hr 13 min
  • Sound Bite - The Banquet of Life

    "Remember to conduct yourself in life as if at a banquet. As something being passed around comes to you, reach out your hand and take a moderate helping. Does it pass you by? Don't stop it. It hasn't yet come? Don't burn in desire for it, but wait until it arrives in front of you. Act this way with children, a spouse, toward position, with wealth-one day it will make you WORTHY of a banquet with the gods."

    -Epictetus, Enchiridion, 15

    The Daily Stoic

    -by Ryan Holiday

    Lessons Learned:

    Gratitude

    Enjoying the present moment

    Avoiding Gluttony

    Selflessness

    Charity

    5 min
  • Ep. 32: Mark Bell Interview #2 - Dedicated to Rosemary Bell, Mark's #1 Fan.
    In this episode Connor, Josh, Dave and Trevor interview Mark Bell, who is a father, husband, powerlifter, inventor of the Sling Shot, owner of Super Training Gym, author of the War On Carbs and People's Coach to thousands, talking about World Carnivore Month (January), How to be AUTHENTIC, His influence getting John Cena into professional wrestling, getting stronger made simple, Mark's mother being his #1 Fan and inspiration, the NEW INVENTION he has in the works, his own Blue Collar Fitness idea for us, and MUCH MORE.
    World Carnivore Month. (02:46)
    Can Carnivore/Keto help your family? (08:16)
    How to be AUTHENTIC. (13:58)
    Mark influenced John Cena to do Professional Wrestling. (20:10)
    WithInYou. (26:28)
    How to increase your bench by Mark. (31:26)
    How does Mark train himself. (39:09)
    Trevor talks on soreness, fatigue, and gym routines. (46:03)
    What happens if you press on the gas pedal more often? (47: 49)
    Dieting is really really hard, but you know what's harder? (50:39)
    How we can be successful as a fitness podcast. (54:09)
    Mark asks us our 2021 goals. (1:01:14)
    How to be self-sufficient and observe goals before they're met. (1:02:59)
    Blue Collar Fitness idea from Mark...quite literally. (1:07:25)
    What's next in 2021? (1:09:31)
    Rosemary Bell. (1:11:12)
    Steak Shake. (1:17:34)
    Check Out Mark Bell's podcast The Power Project: https://lnk.to/PowerProjectPodcast
    https://podcasts.apple.com/us/podcast/mark-bells-power-project/id1341346059#episodeGuid=42bb0c93-837e-4fab-a409-910dcf03b6e0
    Mark’s Training Products & Biography:
    https://markbellslingshot.com/
    Begin Your Fitness Journey:
    https://bluecollarfitnesspodcast.com/
    1 hr 19 min
  • Ep. 30: The Dirty 30! Q&A Episode! Rest Made Easy For Busy People, Inauguration, How Long To Workout For, NEW Hypertrophy Program
    In this episode the Connor, Josh, Trevor, and Dave talk rest and recovery for blue collar workers, morning workouts for them early birds, why you should you approach workout sessions with a plan, why you would need to workout everyday, how long you should workout for, why vary your workouts to see results, how to get a 6-pack, and the NEW Hypertrophy Program!
    1 Month until Trevor's Wedding. (01:00)
    Q#1: How do you get proper rest and recovery as a blue collar worker? (02:27)
    Blue collar work story from Josh. (07:39)
    Inaugaration. (12:49)
    Q#2: Do I need to workout everyday? (18:35)
    Q#3: How long do I need to workout for? (22:00)
    Q#4: Do I need to vary my workouts to see results? (26:00)
    Munchies story! (31:46)
    New Hypertrophy Program! (36:48)
    Reach Blue Collar Fitness at:
    https://bluecollarfitnesspodcast.com/
    Connor Burton:
    https://connorburtontraining.com/
    Josh Sargeant:
    http://joshsargeant.com/
    Dave Shepp:
    https://www.davesheppconsulting.com/
    41 min
  • Ian Russi- Portland Timbers Performance Coach
    In this episode we talk Ian Russi, who is the Portland Timbers Performance Coach, about his experiences at Oregon State University with the Sports Performance Center, Youth Academy w/ the Timbers and seeing young athletes become pro, fascinating techniques, inspirational quotes and MUCH MORE.
    Ian Russi has been the professional performance coach for the Portland Timbers for 4 years and has contributed his talents in movement preparation to the younger generation in is Youth Academy. Ian gained knowledge working as Sports Performance Specialist at OSU and at EXOS. His company Vita Athlete is providing training content for big time athletes and house moms alike.
    1 hr 37 min
  • Ep. 28: Happy New Years!, Best Workout Programs Us & Our Clients Did, Resolutions
    In this episode the guys go around and share New Year's Resolutions, How the NEW At Home Workout Program helped their clients, shaving backs in bodybuilding, a new seminar at Kabuki Strength gym, Trevor's Wedding, & MUCH MORE
    At Home Workout & Our Clients' Results. (01:43)
    Josh's New Year's Resolutions. (08:54)
    Connor's New Year's Resolutions. (10:43)
    Josh shaved Connor's back?? (13:35)
    Connor got hit on during a photoshoot? (15:15)
    Trevor's New Year's Resolutions. (17:24)
    Trevor's Hollistic Coaching. (20:45)
    NEW Hypertrophy Program. (25:46)
    Dave's New Year's Resolutions. (35:21)
    Josh's Mom does not have Cancer! (39:23)
    Kabuki Education Seminar for trainers with Guests Dr. Mike Israetel, Guido Van Ryssegem, and Joe DeFranco. (40:23)
    COVID vs WEDDING..who wins? (44:15)
    Purchase NEW Blue Collar Fitness Program Here:
    https://daveshepp.ck.page/products/bcf-at-home-workout-program
    People & Events Mentioned:
    Chris Duffin: https://kabukistrength.com/chris-duffin-bio/
    Dr. Mike Israetel: https://renaissanceperiodization.com/team-member/dr-mike-israetel
    Guido Van Ryssegem: https://www.facebook.com/vanryssg
    https://www.kineticintegrations.com/
    Joe DeFranco: https://www.defrancostraining.com/about/
    Borce Atanasov: http://borceatanasov.com/about/
    https://nxtlevel.fitness/pages/borce-atanasov
    Event Coming Up: https://www.kabukieducationweek.com/
    50 min
  • Ep. 27: IZZY BATAYOLA- OSU Sports Performance Coach, Beaver Softball Alumni, Olympic Weightlifter
    In this episode Josh, Dave, Trevor, and Connor interview D1 Sports Performance Coach Izzy Batayola on how playing Softball at Oregon State University formed her passion for Strength & Conditioning, how she became a mentor to many and why she chooses her mentors, behind the scenes stories of college athletes, Izzy's success as a female in a male-dominated field, lifting philosophy, dealing with psychological issues for young athletes, favorite books and podcasts, & MUCH MORE.
    Coaching at the D1 level
    Challenges working in a male-dominated industry
    some things you would tell yourself as a young athlete or coach
    Inspirations and mentors
    How has playing softball been a formative experience for your life?
    Did your passion for strength and conditioning and Olympic weightlifting stem from playing softball for OSU? If so what's your favorite aspect?
    How would people who are non-athletes or general population benefit from exercises like medicine ball throws or tosses?
    49 min
  • Ep. 26: Overcoming Obstacles
    In this episode the Blue Collar Fitness crew discuss obstacles and answer fan questions! Can one simply make DONUTS fit their macros and also get lean?
    Update on Connor's bodybuilding lifestyle
    diets
    Overcoming obstacles
    Trevor's Triumphs
    Dave and personal power
    Josh managed to overcome all odds and achieve his goals
    QUESTION #1: by Emily Lennay. (45:14
    QUESTION #2: by Jessica Ashman. (46:21)
    58 min
  • Ep. 25 Bands For Your Booty
    In this episode the guys talk about their favorite shows to watch during shutdown and why, where you can get resistance bands to stay fit during shutdown, and the ins and outs of the Blue Collar Fitness App and how it's helped a lot of people, Trevor's wedding, health choices at home, ass program, and MUCH MORE.
    Movies. (3:20)
    Dave is making gains. (7:15)
    Working out on our Blue Collar Fitness App. (15:00)
    Arnold Schwarzenegger and how he sold weight belts back in the 70's. (19:00)
    How to do pullups RIGHT at home. (27:00)
    Workouts at home. (40:00)
    Words of wisdom. by Trevor. (58:00)
    Reach BLUE COLLAR FITNESS:
    https://bluecollarfitnesspodcast.com/
    Leave a REVIEW:
    https://www.google.com/search?client=safari&channel=mac_bm&sxsrf=ALeKk01V8NiEDdcSk-52EdS1XX6GBeQgCQ%3A1607130807026&ei=t97KX9SOAemt0PEPuve8aA&q=blue+collar+fitness+podcast+beaverton&oq=blue+collar+fitness+podcast+beaverton&gs_lcp=CgZwc3ktYWIQAzIHCCMQsAMQJ0oFCDoSATJQmgRYmgRgkgZoAHAAeACAAZkBiAGZApIBAzAuMpgBAKABAaoBB2d3cy13aXrIAQHAAQE&sclient=psy-ab&ved=0ahUKEwiUxvDm1LXtAhXpFjQIHbo7Dw0Q4dUDCA0&uact=5
    1 hr 1 min

About Blue Collar Fitness

From the publisher's feed

Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness…