Comparing the two most common types of alkaline water...electric and natural.

How to share information about alkaline water, naturally-made alkaline water to our Blue Jug customers. Good info for anyone interested in alkaline water.

The difference between naturally-made alkaline antioxidant water and the electric process. How they are made, and more.

Even an optimist has negative chatter now and then, what can we do about it? Gut bacteria is key to head health and overall well-being. Start eating fermented foods today! Backyard chickens equals backyard eggs.

Are we grounding (earthing) ourselves anymore? Is it something we forgot? Find yourself a Mercury-Free dentist and is Carbon Dioxide in mineral water good for you?

The Flupocalypse is upon us, Flu Season, whatever you want to call it. Is there really a season? What can you do to prevent getting it, reducing your time having it, etc.

Instead of intentionally drugging yourself into zombie state with cough syrup, try pineapple instead! How are you doing with your #3 goal of eating less sugar?

Drink more water, choose real food, eat less sugar and move more often!

We're all fat & sick! Take charge of your health in 2018. Another rant against Canola Oil and some info on Apple Cider Vinegar.

So, Canola Oil is bad for you...even though all the marketing machines have been telling you otherwise. Essential oils are great for many different things, including stress. An avocado a day is just as important as an apple day!