Guest Bio: Our guest today is Dr Max Gulhane, a distinguished researcher and general practitioner who holds dual degrees—a Doctor of Medicine/Master of Public Health from the University of Melbourne and a Bachelor of Science with First Class Honors from the University of Queensland. He has a keen interest in circadian and quantum biology, exploring how light impacts human health.

Introduction: In today's episode, we delve into the intriguing topic of blue light and its surprising impact on our health, specifically its role in weight gain and diabetes. Max will guide us through the basics of blue light, its toxicity, and practical steps we can take to mitigate its effects.

Discussion Outline:

•   Exploring Blue Light and Its Effects
• • What is blue light? Blue light is a high-energy, short-wavelength light emitted by digital screens, LED lights, and sunlight.
  • Understanding Blue Light Toxicity Blue light toxicity refers to the harmful effects of prolonged exposure to blue light, disrupting our circadian rhythms and potentially leading to various health issues such as obesity and diabetes
• The Importance of Morning and Evening Sun

• • Why is getting morning and evening sun important? Exposure to natural sunlight, especially in the morning and evening, helps regulate our internal body clock (circadian rhythm), which is crucial for overall health and well-being.
• Impact of Blue Light on Health
  • Blue Light and Sugar Regulation Blue light exposure has been linked to disruptions in glucose metabolism, potentially contributing to insulin resistance and diabetes.
  • Blue Light and Mental Health There's evidence suggesting that blue light exposure, especially at night, can interfere with sleep patterns and contribute to mood disorders like depression and anxiety.
• Practical Steps to Mitigate Blue Light Effects

Conclusion: Today, we've learned about the profound impact of blue light on our health, from disrupting sleep patterns to affecting metabolism and mental well-being. By understanding these effects and implementing simple lifestyle changes, we can better protect ourselves from the harmful effects of excessive blue light exposure.

Connect with Max here: 

https://www.drmaxgulhane.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

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