What if everything you thought you knew about psychiatric diagnoses—especially in children—was worth re-examining?

In this eye-opening episode of SIX Hats, Dr. Shami sits down with UK-based child psychiatrist, author, and critical thinker Dr. Sami Timimi. Together, they unravel the complexities and controversies behind modern psychiatric labels, with a particular focus on the ADHD diagnosis boom in children.

Dr. Timimi challenges the mainstream medical model and asks: What are we really diagnosing when a child struggles with attention or behavior? Is it an illness, or a reflection of stress, trauma, disconnection, and a rapidly changing world?

Connect with Dr Timimi: https://www.samitimimi.co.uk/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

 

See omnystudio.com/listener for privacy information.

In today’s episode, I’m joined by physiotherapist Steffan Cavalera from Kieser in Melbourne, and we’re diving deep into osteoarthritis—what it is, how it’s diagnosed, and why surgery isn’t always the first step. We unpack the rising burden on our healthcare system, explore the full pyramid of care from conservative management to surgical options, and break down the 5-tier approach he uses with clients. Whether you’re navigating joint pain yourself or supporting someone who is, this episode is packed with real-world, practical insights to help you move better and feel stronger—without jumping straight to the operating table.

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

In this heartfelt and empowering episode, I sit down with Michelle Curmi, a holistic psychologist who is passionate about helping women navigate the emotional and mental changes of menopause.

Together, we explore how hormonal shifts in perimenopause and menopause deeply influence brain function, emotional wellbeing, and self-identity. Michelle shares why this stage of life isn’t just about symptoms—but about reflection, self-compassion, and reclaiming your joy and purpose.

You’ll learn:

• How estrogen impacts brain chemistry, mood, and sleep
• Why “brain fog” is real—and what to do about it
• The power of movement, blood sugar balance, and stress reduction in mental health
• How to perform your own Menopause Life Audit to realign with what truly matters

If you’ve been feeling overwhelmed, anxious, or like you’ve lost yourself in the midst of hormone changes—this episode is your invitation to pause, reflect, and reset.

https://www.chrysalisalliedhealth.com.au/michellecurmi

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

In this episode, we sit down with Perri Carlson-Hawke, a leading Metabolic Psychologist in Australia, to explore the powerful link between mental health and metabolic function. Perri shares her personal journey—how she became passionate about mental health, nutrition, and the often-overlooked role of metabolic health in emotional well-being.

We discuss:
✅ How nutrition and metabolic health directly impact mood, cognition, and resilience
✅ Why traditional mental health approaches often miss key nutritional factors
✅ The holistic approach Perri takes with her patients to optimize mental and metabolic well-being
✅ Real success stories—how addressing metabolism has transformed mental health for her clients

If you've ever wondered whether your diet and metabolic function could be affecting your anxiety, depression, or energy levels, this is the episode for you!

Tune in and discover practical ways to support your brain through nutrition, lifestyle, and metabolic health.

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Connect with Dr Perri here: 

www.metabolicpsychology.com.au

 

See omnystudio.com/listener for privacy information.

Today we will be uncovering the hidden health hazards in your home and empower you to create a space that truly supports your well-being. Join Nicole Bijlsma, Australia’s leading expert in building biology and environmental health, as she shares ground breaking research, expert insights, and practical tips to help you and your family thrive.

Connect with Nicole here: 

https://www.buildingbiology.com.au

Useful link: 

Building biology association: https://www.asbb.org.au

Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.

Yes! I want the E-book NOW!

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

 

 

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Welcome to the show! Today, we’re joined by the incredible Louisa Sikaris, an exercise physiologist at Kieser who is passionate about the power of strength training to transform lives. Louisa believes in the profound impact of movement—not just for physical health, but for empowering people to make lasting, positive changes.

In this episode, we’ll be diving into how exercise physiology can help those living with fibromyalgia and chronic fatigue syndrome—breaking down the science, the benefits, and the small, practical steps that can make a big difference. Louisa will also share inspiration to start moving, no matter where you are in your journey.

Connect with Louisa here: https://www.kieser.com.au/blog/posts/kieser-team-member-louisa-sikaris

Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.

Yes! I want the E-book NOW!

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

 

Useful links: www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

In this episode, we dive deep into the importance of building muscle mass and why it's crucial for overall health—not just weight loss. Learn what hypertrophy is, how it impacts your body, and why it’s particularly vital for women, especially as we age. We discuss how strength training helps improve metabolism, supports bone density, enhances mobility, and reduces the risk of chronic diseases. Whether you're new to lifting or a seasoned pro, this episode will give you a fresh perspective on why building muscle is a game-changer for longevity and vitality.

Tune in for a new way to think about exercise—and why muscle matters more than you might think!

https://www.allegrahealthfitness.com

Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.

Yes! I want the E-book NOW!

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

 

See omnystudio.com/listener for privacy information.

Shey Cooper discusses how ADHD affects adults in various aspects of life, including work performance, relationships, and managing daily responsibilities. She highlights the challenges of staying organized, meeting deadlines, and handling emotional regulation, which can impact self-esteem and life satisfaction. 

Shey shares excitement about advancements in ADHD treatment and coaching. She discusses recent research on brain-training exercises, digital therapeutics, and the growing use of technology to provide tailored interventions. These developments hold promise for improving long-term outcomes for individuals with ADHD.

This episode offers valuable insights for adults managing ADHD and provides hope through evolving treatment options and practical strategies for daily living

Connect with Shey here: 

https://www.sheycooperpsychology.com

Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.

Yes! I want the E-book NOW!

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

In this episode, we sit down with Nathalie Martinek, a former systems biology and cancer researcher turned expert in navigating professional relationships affected by narcissistic behaviors. As a global consultant, she works with leaders in healthcare, tech, and other industries to create healthier professional environments.

We dive deep into Nathalie’s latest Substack article, Mothers Are Not OK. She sheds light on the unrealistic societal expectations placed on mothers, the emotional toll of trying to "do it all," and the urgent need for systemic change.

🔗 Read Nathalie’s article: Mothers Are Not OK on Substack https://www.hackingnarcissism.com/p/mothersnotok?r=9rk1e&utm_medium=ios&triedRedirect=true

Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.

Yes! I want the E-book NOW!

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

Are you ready to feel stronger, healthier, and more confident in your body? In this episode, we break down the basics of strength training—no gym intimidation required. Whether you're brand new to lifting weights or looking to refine your approach, we’ll guide you through simple, effective steps to get started. Learn how to set goals, avoid common mistakes, and build a routine that works for your lifestyle. Empower yourself to lift, thrive, and transform your health.

Connect with Gaby: https://www.allegrahealthfitness.com

Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS.

Yes! I want the E-book NOW!

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

See omnystudio.com/listener for privacy information.