Rebels—your late-night scroll isn’t harmless. That glow from your phone, TV, or laptop? It’s jet-lagging your body every single night.

Blue light after dark shuts down melatonin, scrambles your circadian rhythm, tanks deep sleep, and even messes with your gut, hormones, and cravings.

In this episode, we’re breaking down:
🔬 The nerdy truth about how blue light wrecks sleep + hormones
🚨 Myths & mistakes (why dimming your screen or cheap glasses won’t save you)
💡 Real fixes: blockers, lighting swaps, and bedtime rituals that work
🧩 Rebel stories of kicking blue light and getting actual restorative sleep
📅 This week’s challenge: one hour of screen-free nights (yes, you can survive it)

Darkness is medicine, Rebels. Trade the scroll for real rest—and watch your body finally exhale.

Listen here, live it there. Join our ladies-only community and make these challenges stick.

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