This week, we’re tackling one deceptively simple shift: bringing your own lunch. Not sad desk salads or limp sandwiches—real food, built for real energy. In this episode, you’ll learn:

• Why packing your lunch gives you control over your protein, fiber, healthy fats, and ingredients (no mystery oils or sugar bombs)

• How to build a lunch that keeps your blood sugar—and your focus—steady all afternoon

• The budget and brain-space wins that make this habit even more powerful

• The 4-step Rebel Lunch Blueprint (including the “fun factor” you’re absolutely allowed to have)

Whether you’re looking to save money, beat the 3 PM crash, or just finally know what’s actually in your lunch, this week’s challenge is a game-changer.

Our VIP Program is where healthy habits stop being “good intentions” and start being your new normal. Inside, we give you the coaching, tools, and structure to make changes that actually last.

Want a sneak peek?

Try our Fast Track for a hands-on taste of the Rebel approach—or start with our Food Freedom Rebellion Quiz to uncover your next move toward feeling steady, focused, and energized all day.

This week, we’re coming for your mornings—with love, coffee, and zero 4:30 AM ice baths. In the Early Bird Challenge, you’ll learn:

• Why setting your alarm just 15 minutes earlier can transform your energy, mood, and food choices all day

• How morning cortisol (yes, cortisol!) can work for you instead of against you

• The “Buffer Effect” that keeps the world from hijacking your day before breakfast

• Grounding, energizing, and nourishing ways to spend your bonus time—without adding to your to-do list

No hustle culture. No 27-step miracle routines. Just one simple shift that helps you stop starting your day in chaos—and start owning it instead.

If you’ve been waiting for the right time to join our VIP Program—this is it. Our members aren’t just “trying” to change their habits; they’re actually doing it, with the coaching, tools, and strategies that make those shifts stick.

Not ready for the deep dive?

Try our Fast Track to get a taste of what it’s like to work with us. Or start with our Food Freedom Rebellion Quiz and find your exact next step toward more energy, less stress, and a body that feels good to live in.

Now—let’s talk about the week’s rebel move: dry brushing. No crystals, no $1,000 spa retreat—just a natural bristle brush, 2 spare minutes, and your bathroom. In this episode, you’ll learn:

• What your lymphatic system actually does (and why it’s probably sluggish right now)

• How dry brushing helps your body’s “trash removal crew” work more efficiently

• Skin perks no fancy lotion can match—plus the instant energy boost our clients swear by

• The exact step-by-step to do it safely and effectively in under 3 minutes

It’s ancient, it’s cheap, it’s wildly underrated—and by the end of this week, you’ll be wondering why you didn’t start sooner.

If you haven’t joined our VIP Program yet—this is your sign. Our Rebels are getting results that last because we give them the tools, coaching, and game plan to actually heal from the inside out.

Curious but not ready to commit?

Try our Fast Track and experience the magic firsthand. Or, start with our Food Freedom Rebellion Quiz to uncover your exact next steps toward feeling lighter, clearer, and more energized.

In this episode, we’re tackling late-night snacking—the real reasons it happens (hint: it’s not lack of willpower), the hidden biology behind it, and simple strategies to break the cycle.

You’ll learn:

• Why blood sugar crashes, hormone mix-ups, stress, and gut timing are often the true culprits

• The “transition snack” habit you don’t even realize you have

• Our 3-step Nighttime Snacking Challenge to help you eat well during the day and actually rest at night

No guilt. No shame. Just the real talk and science-backed tools you need to reclaim your evenings.

Want to ditch nighttime snacking without feeling deprived? Start by joining our VIP Program—where you’ll get the tools, coaching, and support to finally fuel your body right and quiet those after-dinner cravings for good.

Curious but not ready to commit?

Try our Fast Track and experience what it’s like to work with us. Or take our Food Freedom Rebellion Quiz to find your next strategy step toward healing and massively upleveling your health.

Shop for the products mentioned inside this episode HERE

Think 100 walking lunges sounds impossible? We’re here to prove you wrong—in the best way possible. This episode isn’t just about building stronger legs; it’s about building trust in your body, waking up your fierce energy, and reminding yourself that you can do hard things.

In this challenge episode, we cover:
💪 How to break 100 lunges into bite-sized wins (without face-planting)
🧠 Why your brain loves unilateral movement for balance + coordination
💖 How to make movement feel safe after injury, illness, or burnout
🔥 Bonni’s no-nonsense form tips so your knees stay happy
⚡ The mental shift that turns “I can’t” into “Watch me”

Whether you’re postpartum, post-burnout, or just ready for a comeback moment—this is your invitation to rise up, lunge forward, and surprise yourself.

🎯 Join the #LungeChallenge, tag us with your sweaty wins, and let’s celebrate every single rep together. You’ve got this—yes, you really do.

Ready to go from “maybe someday” to “heck yes, I’m doing this” in your health journey? The Food Freedom Fast Track is your shortcut to real results—no fluff, no guesswork, just a clear plan that actually fits your life.

n less than a week, you’ll:
🍎 Break free from food guilt, and ditch the “good/bad” rules
🧠 Learn how to fuel your body without overthinking it
💃 Feel more energy, less bloat, and way more confidence in your choices

It’s quick. It’s doable. And it’s designed for busy humans who want real results without the overwhelm.

🚀 Join the Food Freedom Fast Track today and give us 5 days—we’ll get you on the path to food freedom for life.

Feeling fried, bloated, or just plain off?
This week, we’re stepping outside—literally—and launching the #TreeHuggerChallenge. No hiking boots or supplements required. Just 5 minutes a day with your feet on the Earth, your back against a tree, and your nervous system finally getting the memo: You’re safe. You can heal.

We dive into how nature flips your body into "rest and digest" mode, why your vagus nerve is craving green things, and how grounding might be the most overlooked (and free!) tool for gut health, stress, and aging in reverse.

Plus, personal stories from our own healing journeys—and why one friend traded city chaos for full-on forest therapy (tree convos and all).

🌿 Science-backed. Soul-approved.
🌳 One tree hug at a time.
🧠 This is the nervous system reset your healing journey’s been waiting for.

🌳 Tree hugging is step one.
🍽️ The Food Freedom Fast Track is step two.

If your nervous system is ready to exhale and your gut is begging for relief—it starts with grounding… and keeps going with our 5-day Fast Track.

Regulate stress. Rebuild trust.
Finally feel good in your body again.

Alright, rebels—we’re getting personal and heading straight for your closet this week. Spoiler: what’s hanging in there might be the very thing weighing you down.

This episode isn’t about color-coding or Marie Kondo-ing. Nope. We’re talking nervous system regulation, body trust, and why that pair of “someday jeans” is quietly fueling your food struggles and gut chaos.

Here’s what we dig into:

• Why your closet holds the energy of past versions of you—and how that messes with healing.

• How clutter spikes cortisol (and cravings!)—yep, science says so.

• The “Sick Body Drawer” and why keeping it is like sending hate mail to your body.

• Our simple (but powerful) Closet Cleanse Challenge to align your space with the woman you’re becoming.

🔥 Fast Track Alert: We dropped a special ad for our Food Freedom Fast Track mid-episode—your shortcut to ditching food drama, rewiring your body’s stress responses, and finally feeling at home in your skin. Join here

✨ Join the Community: Want to share your closet wins (or rage-pile pics)? Hop in our private group and post your #ClosetCleanse challenge photos. Join the community here

This is your permission slip to clear out the old and make space for who you’re becoming. Hit play—your nervous system (and wardrobe) will thank you.

You already know Bonni’s obsessed with lemon water—like, it’s basically her spirit beverage. But this week, she and Kerri are breaking it all the way down. From the gut-lovin’ science to the nervous system reset, this isn’t just warm citrus in a mug—it’s a full-body, full-soul vibe.

We’re talking cayenne, cucumber, collagen (yes, queen), and why this low-lift ritual might be the biggest energy flex you can make before 8 a.m. Plus: myth-busting, gut truth bombs, and your weekly WildFree challenge.

Grab your mug, sip slow, and anchor the version of you that’s here to glow from the inside out.

P.S. If food rules make you want to scream into your Buddha bowl, our Food Freedom Fast Track is here to set you free.

Just $27, five days, and zero diet drama—grab the link HERE and take the first step toward eating what you love without guilt.

Grab your mug, sip slow, and anchor the version of you that’s here to glow from the inside out.

What if just three words could shift how you show up every single day?
This week, we’re diving into the 3-Word Challenge—a simple but powerful practice to help you step into the version of yourself you want to be.

Inspired by Brendon Burchard’s book Change, we break down how choosing three intentional traits and repeating them daily can rewire your nervous system, boost confidence, and anchor your healing journey.

We’re sharing:

• Our personal 3-word combos (and why they’ve changed over time)

• How this tool helped us break old patterns and create new ones

• A few spicy truths about identity work and food freedom

Pick your 3 words and drop them inside our Skool community.
Let’s hype each other up and make this the week we become the women we’re meant to be.
💬 Comment, connect, and let’s rise together.

🎧 Now streaming on Health Hacks and Wine Racks!
👇 Hit play + join the convo inside the community.

Join the Challenge

This week, we’re reclaiming peer pressure—and turning it into your secret fitness superpower. 💪

Inside this feel-good, fire-you-up episode of Health Hacks and Wine Racks, Bonni and Kerri break down how friendly fitness competitions (yes, even the goofy kind) can spark momentum, boost your mood, and actually help you heal.

You’ll learn:

• Why dopamine rewards from community > guilt-driven solo workouts

• The exact challenge we’re inviting you into this week

• Tips for keeping it light, sustainable, and completely toxicity-free

• Real-life examples of how this works with clients, families, and busy AF moms

Whether you’ve got a smartwatch or just a sass-powered planner, you’ll walk away with ideas to move your body in a way that feels FUN again—not like a chore.

💃 Join us inside the Mind & Body Reset Hub for this week’s community challenge, tag your competition buddies, and let’s get rebellious with our wellness—together.

🎧 New episode every week. Real talk, no fluff.
📍 Get your booty moving at: mindbodyresethub.health