You already know Bonni’s obsessed with lemon water—like, it’s basically her spirit beverage. But this week, she and Kerri are breaking it all the way down. From the gut-lovin’ science to the nervous system reset, this isn’t just warm citrus in a mug—it’s a full-body, full-soul vibe.

We’re talking cayenne, cucumber, collagen (yes, queen), and why this low-lift ritual might be the biggest energy flex you can make before 8 a.m. Plus: myth-busting, gut truth bombs, and your weekly WildFree challenge.

Grab your mug, sip slow, and anchor the version of you that’s here to glow from the inside out.

P.S. If food rules make you want to scream into your Buddha bowl, our Food Freedom Fast Track is here to set you free.

Just $27, five days, and zero diet drama—grab the link HERE and take the first step toward eating what you love without guilt.

Grab your mug, sip slow, and anchor the version of you that’s here to glow from the inside out.

What if just three words could shift how you show up every single day?
This week, we’re diving into the 3-Word Challenge—a simple but powerful practice to help you step into the version of yourself you want to be.

Inspired by Brendon Burchard’s book Change, we break down how choosing three intentional traits and repeating them daily can rewire your nervous system, boost confidence, and anchor your healing journey.

We’re sharing:

• Our personal 3-word combos (and why they’ve changed over time)

• How this tool helped us break old patterns and create new ones

• A few spicy truths about identity work and food freedom

Pick your 3 words and drop them inside our Skool community.
Let’s hype each other up and make this the week we become the women we’re meant to be.
💬 Comment, connect, and let’s rise together.

🎧 Now streaming on Health Hacks and Wine Racks!
👇 Hit play + join the convo inside the community.

Join the Challenge

This week, we’re reclaiming peer pressure—and turning it into your secret fitness superpower. 💪

Inside this feel-good, fire-you-up episode of Health Hacks and Wine Racks, Bonni and Kerri break down how friendly fitness competitions (yes, even the goofy kind) can spark momentum, boost your mood, and actually help you heal.

You’ll learn:

• Why dopamine rewards from community > guilt-driven solo workouts

• The exact challenge we’re inviting you into this week

• Tips for keeping it light, sustainable, and completely toxicity-free

• Real-life examples of how this works with clients, families, and busy AF moms

Whether you’ve got a smartwatch or just a sass-powered planner, you’ll walk away with ideas to move your body in a way that feels FUN again—not like a chore.

💃 Join us inside the Mind & Body Reset Hub for this week’s community challenge, tag your competition buddies, and let’s get rebellious with our wellness—together.

🎧 New episode every week. Real talk, no fluff.
📍 Get your booty moving at: mindbodyresethub.health

Think your sugar cravings are just about willpower? Think again.

In this episode, Kerri and I are breaking down the real reasons your cravings, bloating, and energy crashes feel out of control—and how grounding (aka “dirt therapy”) plays a surprisingly powerful role in healing.

We’re diving into:

• What sugar addiction really means (hint: it’s not just about sweets)

• How stress, sleep, and gut health hijack your cravings

• Why going barefoot might do more than your $80 probiotic

• How our Mind & Body Reset helps you reclaim calm, clarity, and real energy—without cutting out all the fun foods

It’s raw, real, and backed by ancient wisdom and science. Whether you’re deep in a gut health journey or just tired of the crash-bloat-crave cycle, this one’s for you.

Come join us inside the free Mind & Body Reset Hub and get tools that actually work (without the BS):

https://www.skool.com/mind-and-body-reset-hub

In this episode, we sit down with Chloe, a graduate of the 90-Day Mind & Body Reset, whose transformation is nothing short of inspiring.

She went from struggling with cravings, blood sugar issues, and a Diet Coke habit…to losing over 17 pounds of body fat, ditching added sugar, and feeling totally in control of her choices—even on vacation.

We cover:

• What made her finally take action on her health

• How she handled setbacks (including a sugar crash on her birthday trip)

• Her biggest mindset shifts around food, calories, and cravings

• The surprising moment she realized fast food no longer felt good

• What she’d say to anyone who feels like “they’ve tried everything”

This isn’t another diet story. It’s proof that true change starts with your mindset—and that sustainable health is 100% doable, even if it feels impossible right now.

🎧 Hit play if you’ve ever struggled with consistency, sugar cravings, or food guilt—and want to hear what real transformation really looks like.

Still blaming yourself for those late-night sugar binges? Stop it. It’s not willpower you need—it’s answers. In this episode, we unpack why your cravings are really a cry for help (from your body, not your moral compass). If you’re 35+, exhausted, and wondering why nothing works like it used to, this is your permission slip to drop the guilt and start listening to your body. No fluff. Just facts, laughs, and gut-level truth.

Ready to kick the “try harder” trap and start feeling better for real? Tune in now.

WARNING: Your ‘healthy’ sugar-free snacks might be keeping you bloated, exhausted, and craving sweets like crazy. 😳

Ever wondered why, even after ditching sugar, you STILL feel sluggish, bloated, or constantly craving more sweets? The answer is hiding in those too-good-to-be-true food labels. In this episode, we’re diving into:

✔️ The TRUTH about artificial sweeteners & sugar-free swaps
✔️ Why your gut hates diet soda (even though it’s ‘zero calorie’)
✔️ How sneaky ingredients mess with your metabolism & cravings
✔️ The biggest mistakes women make when trying to cut sugar
✔️ Easy swaps that ACTUALLY help you feel better—without the bloat

This is your sign to stop trusting misleading labels and start eating in a way that truly fuels your body!

Want our masterclass replay or need help ditching the sugar-free trap?
📩 DM us on IG @MindBodyResetHub

🔔 Don’t forget to follow the show for more no-BS health hacks!

In this episode, Bonni and Kerri break down the food myths that have been ingrained in us for years—like bacon being bad for you and carbs being the enemy. Get ready to learn the truth about healthy fats, the power of bacon grease, and how to make food work for your body!

They dive into:

• Why bacon isn't the villain we were told it is (and other myths!)
• The importance of protein, especially after 40
• Debunking the sugar in fruit myth (it’s not like Oreos, promise!)
• Why you need healthy fats for joint health and thriving
• How to stop chasing diet trends and focus on what really works for you
• 
  

This episode is a call to ditch the food fads and get back to the basics with real, nourishing food. If you’re ready to thrive and stop surviving, this one's for you!

Plus, find out about the VIP option for personalized support in our upcoming masterclass.

Tune in and take your nutrition journey to the next level!

🎧 Listen in to hear how to stop feeling confused and start feeling better! And if you want personalized guidance, check out our VIP option with extra support and a handy workbook to implement everything we talk about.Don’t forget to leave a comment, ask us questions, and hit that like button if you're ready to get real about food!0:00 - Introduction & Bacon Talk Begins2:15 - Bacon is Back: Breaking the Bacon Myth5:20 - The Truth About Fat and Cholesterol7:00 - Eggs: Nutrient Powerhouses9:30 - Navigating Food Trends: Low Carb vs. Low Grain12:00 - Healthy Fats for Joint Health14:20 - Focus on Macronutrients16:00 - Fruit Sugar vs. Processed Sugar18:00 - Back to Basics: Simplicity Over Complication20:00 - VIP Option & Upcoming Masterclass Details22:00 - Wrap-Up & Encouragement to Ask Questions🎟️ WANT TO GO EVEN DEEPER? 🎟️We’re breaking it all down inside our exclusive masterclass: "Eat Well, Feel Amazing: A Return to Basics Masterclass"Join the Masterclass & Learn: https://empower-wellnesscoaching.com/opt-ins/eat-well-feel-amazing-webinar-registration🥦 Clean Eating 101 – What it really means (hint: no weird diets required!)⚖️ Blood Sugar Basics – Why balance = better energy, mood, and cravings🍎 The Power of Real Food – How all food groups play a role in feeling great🍽 Simple Swaps, Big Impact – Easy, tasty changes to make healthy eating effortlessWhether you’re looking to reset, refresh, or just stop feeling confused about what to eat, this is your space to learn, laugh, and take the stress out of eating well.Ready to make healthy eating simple (and actually fun)? Let’s do this!✨ WANT VIP ACCESS? ✨Upgrade to VIP and get:🔥 An exclusive live Q&A session right after the masterclass📖 A workbook to use during the session (so you can take action as you learn!)💡 Personalized insights to help YOU start feeling better fast!

Are you stuck in a detox nightmare? If you’ve tried a diet or cleanse that’s left you feeling exhausted, foggy, or worse than before, this episode is for you.

We’re breaking down what’s normal vs. a red flag when it comes to detox symptoms, how to tell if your body is actually starving, and the biggest mistakes people make when trying to “reset” their health.

Spoiler: If you’re constantly craving sugar or dragging through the day, your diet may be failing you.

In this episode, we cover:
✔️ The difference between healthy detox symptoms and warning signs
✔️ Why extreme diets send your body into panic mode
✔️ The right way to support your detox without feeling awful
✔️ Signs your body is starving for real nutrition
✔️ How to transition off a diet without wrecking your metabolism

If you’re tired of trying diet after diet and still feeling off, it’s time to ditch the detox drama and get real results.

🎧 Tune in and let’s figure out what your body actually needs!

📍 Join our free community for more expert guidance
📢 Stay updated on our next masterclass

Ever started a diet and thought, “Maybe if I just push through the nausea, exhaustion, and 💩 storms, I’ll finally lose the weight”? Spoiler alert: That’s NOT how this works!

In this episode, we’re calling out the dark side of extreme dieting—crash diets, detoxes gone wrong, and the lies diet culture has sold us. If you’ve ever felt like your body is fighting back when you change your eating habits, you’re not crazy… your body is sending you red flags. 🚩

🎙️ What you’ll learn:

✅ The difference between normal detox symptoms & 🚨 major red flags
✅ How extreme diets mess with your gut, hormones & mental health
✅ Why willpower isn’t the problem (& what to focus on instead!)
✅ How to eat in a way that actually works for your body

Ditch the suffering. Ditch the side effects. Let’s talk about a smarter, sustainable way to get results.

📅 Book a free call with us

🎧 Hit play now & stop the diet madness!