Sign up to save your podcasts
Or
Share Caffeine, Chaos & Calm: How to Find Your Energy Sweet Spot
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Caffeine, Chaos & Calm: How to Find Your Energy Sweet Spot
Snag the Fast Track
Join the community
Book Your Free Audit
Check out our latest event on our Community Calendar
Feeling wired, tired, and glued to your coffee mug? ☕ This week, Kerri and Bonni dive into the truth about caffeine — how it messes with your gut, hijacks your adrenals, and fakes your focus (especially if you’ve got ADHD).
We’re not taking away your latte — promise. This episode is your caffeine reality check: how to track what you’re really drinking, spot your stress triggers, and reset your nervous system so your energy actually lasts.
You’ll learn:
⚡ What caffeine does to your adrenals and gut
🧠 Why it can calm ADHD brains (and when it backfires)
💩 How to tell if your “coffee energy” is really just survival mode
🌿 Simple swaps and a 7-day Caffeine Reset Challenge
If you’ve ever said “don’t talk to me before coffee,” this one’s for you. Tune in, laugh with us, and maybe — just maybe — let your nervous system breathe for once.
View all episodes
By Bonni Hise and Kerri PagliariniSnag the Fast Track
Join the community
Book Your Free Audit
Check out our latest event on our Community Calendar
Feeling wired, tired, and glued to your coffee mug? ☕ This week, Kerri and Bonni dive into the truth about caffeine — how it messes with your gut, hijacks your adrenals, and fakes your focus (especially if you’ve got ADHD).
We’re not taking away your latte — promise. This episode is your caffeine reality check: how to track what you’re really drinking, spot your stress triggers, and reset your nervous system so your energy actually lasts.
You’ll learn:
⚡ What caffeine does to your adrenals and gut
🧠 Why it can calm ADHD brains (and when it backfires)
💩 How to tell if your “coffee energy” is really just survival mode
🌿 Simple swaps and a 7-day Caffeine Reset Challenge
If you’ve ever said “don’t talk to me before coffee,” this one’s for you. Tune in, laugh with us, and maybe — just maybe — let your nervous system breathe for once.