Rebels, yoga isn’t about $100 leggings, touching your toes, or chanting on a mountaintop—it’s about biology, breath, and nervous system regulation.

This week, we’re busting the myths, dropping the science, and giving you a 5-minute-a-day challenge that’ll leave you calmer, stronger, and way less cranky.

Inside this episode:
🚫 Myths we’re smashing (spoiler: “too inflexible” is not a thing)
🔬 Nerdy truths—why yoga boosts recovery, hormones, focus, and immunity
💡 Real-life yoga: from chaos-mom stretches to nervous system resets
🧩 Stories from clients who went from skeptics to believers
Yoga isn’t about performance—it’s about reclaiming your body, your breath, and your sanity.

Remember: Messy is the magic !

Listen here, live it there. Join our ladies-only community and make these challenges stick.

⁠JOIN⁠