Some of the newest devices and popular applications are getting built-in features to tell you how much you use them. That can't be just because they are nice. There has to be more to it right? In this episode I dig into device usage and the impact on sleep.

I also offer up a 7 day challenge to improve sleep by just making some minor tweaks to when I use my devices and turning on some built in settings.

http://twitter.com/travisliles

http://instagram.com/travisliles

Reference Materials at https://lilestrials.com/podcast/