![CDATA[This is episode 188, recorded at the Blue Lotus Buddhist Temple on 2018-12-03. Guided meditation, with Bhikkhuni Vimala.]]

![CDATA[This is episode 187, recorded at the Blue Lotus Buddhist Temple on 2018-12-01. Saturday morning dharma talk - Bhikkhuni Vimala talks to the Saturday morning group about Dukkha.]]

![CDATA[This is episode 186, recorded at the Blue Lotus Buddhist Temple on 2018-11-24. Saturday morning dharma talk, with Bhante Sumana - Celebrating the holidays mindfully.]]

![CDATA[This is episode 185, recorded at the Blue Lotus Buddhist Temple on 2018-11-19. Monday evening dharma talk - In anticipation of his first Thanksgiving in the United States, Bhante Assaji discusses appreciation.]]

![CDATA[This is episode 184, recorded at the Blue Lotus Buddhist Temple on 2018-11-19. Guided meditation - Bhante Assaji guides the Monday night group in meditation.]]

![CDATA[This is episode 183, recorded at the Blue Lotus Buddhist Temple on 2018-11-17. Saturday morning dharma talk - Bhikkhuni Vimala and the Saturday morning group discuss some ways to observe Thanksgiving.]]

![CDATA[This is episode 182, recorded at the Blue Lotus Buddhist Temple on 2018-11-14. Wednesday evening dharma talk - Bhante Sumana talks about goals for meditation practice.]]

![CDATA[This is episode 181, recorded at the Blue Lotus Buddhist Temple on 2018-11-13. Tuesday morning dharma talk - Bhante Assaji talks about moving toward the light, by developing our best spiritual qualities.]]

![CDATA[This is episode 180, recorded at the Blue Lotus Buddhist Temple on 2018-11-10. Saturday morning dharma talk - Bhante Sujatha talks to the group on a beautifully sunny, cold Saturday morning.]]

![CDATA[This is episode 179, recorded at the Blue Lotus Buddhist Temple on 2018-11-06. Tuesday morning dharma talk - Bhante Bhaddiya discusses the Buddha's teachings about mindfulness of the mind.]]