![CDATA[This is episode 144, recorded at the Blue Lotus Buddhist Temple on 2015-01-24. Pranayama Instruction - Pranayama Yoga Instruction is offered by visiting Tibetan monk Tulku Jamyang Gyatso.]]

![CDATA[This is episode 143, recorded at the Blue Lotus Buddhist Temple on 2015-01-17. Pranayama Yoga Theory - Pranayama Yoga Theory is explained by visiting Tibetan monk Tulku Jamyang Gyatso.]]

![CDATA[This is episode 142, recorded at the Blue Lotus Buddhist Temple on 2015-01-10. Generosity, Virtue and Wisdom - Bhante Sujatha discusses the three essentials for a happy and balanced life.]]

![CDATA[This is episode 141, recorded at the Blue Lotus Buddhist Temple on 2015-01-03. A mother's love - Bhante Sujatha discusses a Mothers love and how attachment effects all of our lives.]]

![CDATA[This is episode 140, recorded at the Blue Lotus Buddhist Temple on 2013-12-07. The real meaning of Christmas - Bhante Sujatha discusses the true meaning of Christmas and how to incorporate this into our daily lives.]]

![CDATA[This is episode 139, recorded at the Blue Lotus Buddhist Temple on 2013-11-30. The importance of our daily practice - Following the morning chanting, Bhante Sujatha discusses how important our daily practice is in keeping us balanced.]]

![CDATA[This is episode 138, recorded at the Blue Lotus Buddhist Temple on 2013-11-23. The circle of the breath - Bhikkhuni Vimala discuses the circle of life and how the breath is the spirit of all things.]]

![CDATA[This is episode 137, recorded at the Blue Lotus Buddhist Temple on 2013-11-19. Removing the "ism" from Buddhism - Bhante Sujatha welcomes the students from Cristo Rey St. Martin Prep School, and discusses dropping all separation and dogmas.]]

![CDATA[This is episode 136, recorded at the Blue Lotus Buddhist Temple on 2013-11-16. The story of the mustard seed - Bhante Sumana discusses impermanence and the Dhammapada Verse 114 - Kisagotami Vatthu.]]

![CDATA[This is episode 135, recorded at the Blue Lotus Buddhist Temple on 2013-11-02. Meditation and miracles - Jim and Terry share their story of challenges, triumphs, and the practice.]]